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Weekly Produce Report: 9 October 2020

Seasonal Choice

Weekly Produce Report: 9 October 2020

Berries, stone fruit, melons, mangoes, and pineapples are all bringing colour, value and flavour to the week. Luscious strawberries are arriving from Victoria and New South Wales in great quantities so grab those punnets available at your local fruit and...

30 October 2020
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Weekly Produce Report: 2 October 2020

Seasonal Choice

Weekly Produce Report: 2 October 2020

Warmer days, shorter nights and the arrival of stonefruit and mangoes this week are sure signs that summer is on its way. Plump blueberries from New South Wales and thin-skinned sweet lady finger bananas are must-buys for smoothies this week...

30 October 2020
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Safety in the Kitchen with Kids

Choice Tips

Safety in the Kitchen with Kids

Cooking with kids is a great activity for you, and for them! It’s not only a great sensory experience, which is excellent for their development, but you also gain a second pair of hands in the kitchen to help...

17 September 2020
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Top Sources of Fibre

Choice Tips

Top Sources of Fibre

Fibre is an important part of our diets, and it’s actually a lot easier than you might think to get enough of it! Basically, fibre refers to the indigestible parts of plant foods. It is found in vegetables, fruits,...

09 September 2020
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Hello Spring! What’s in season this time of year and our favourite recipes!

Choice Tips

Hello Spring! What’s in season this time of year and our favourite recipes!

Spring has sprung! As the weather starts to get warmer, it’s a great time to add some new in-season fruit and vegetables into your weekly meals! Fresh spring produce is the perfect way to inject some vibrance and flavour...

07 September 2020
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Sugar Substitutes

Choice Tips

Sugar Substitutes

It is very hard to minimise your sugar consumption as it’s found in even the most unexpected products. This means there are likely to be foods you’re consuming that you would never have thought to have sugar in them....

03 September 2020
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Baking… an anxiety reliever?

Choice Tips

Baking… an anxiety reliever?

This year has been a crazy one – I think we can all agree on that! With a global pandemic changing how we live our lives, anxiety is a common feeling among a lot of us. It’s important to...

31 August 2020
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Small Steps Towards Better Nutrition

Choice Tips

Small Steps Towards Better Nutrition

Healthy eating is something we hear about and talk about often, however for many of us beginning our journey down the path of healthier eating, it can be quite overwhelming. Luckily there are plenty of small and simple ways...

28 August 2020
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Look After Your Immunity with These Healthy Habits

Choice Tips

Look After Your Immunity with These Healthy Habits

Boosting our immunity has been at the forefront of many of our minds, especially as we are tackling the current global COVID-19 health crisis, causing many of us to think about simple measures we can take to enhance our...

17 August 2020
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Herbs and Spices to Boost Gut Health

Choice Tips

Herbs and Spices to Boost Gut Health

You can’t be your best on the outside, if you’re not your best on the inside! That’s why gut health is so important. There are so many things that can affect your gut health, such as diet, lifestyle, stress...

12 August 2020
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How To Combat Boredom Eating

Choice Tips

How To Combat Boredom Eating

Now that we’re spending a lot more time indoors, it can be very easy to get into the habit of eating, purely out of boredom! It’s also incredibly easy to fall into the trap of eating for comfort –...

10 August 2020
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Eat Yourself Happy

Choice Tips

Eat Yourself Happy

It’s no secret that healthy eating has an impact on your physical health and wellbeing, but did you know that what you eat also affects your mood? Certain foods such as fresh fruit, vegetables, fish, and nuts and seeds are...

06 August 2020
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Latest Articles

One Week of Healthy School Lunchbox Ideas

Choice Tips

One Week of Healthy School Lunchbox Ideas

This is no secret, but kids grow like crazy! They outgrow shoes in a matter of months, and it’s important that their bodies are given the most nutritious foods possible to keep their bodies moving and growing, especially during...

23 January 2021
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Weekly Produce Report: 22 January 2021

Seasonal Choice

Weekly Produce Report: 22 January 2021

Make your weekend a whole lot tastier with a great selection of fresh Aussie fruit and vegetables arriving at your local fruit and veg shop this week. So, get ready to fire up the barbie, whip up a pavlova...

22 January 2021
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Weekly Produce Report: 15 January 2021

Other

Weekly Produce Report: 15 January 2021

Has the weather left you dreaming of a cold crisp salad or a warm fruity dessert? Wondering which seasonal fruit or veg is on offer so you can try new recipes? Read on to learn about the wide variety...

15 January 2021
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Choice Recipes

Mango Ice-Cream Tart

4 hours (includes freeze time)
6
Summer

Mango Ice-Cream Tart

Craving the perfect no-bake summer dessert? Enjoy this glorious Mango Ice-Cream Tart using sweet, juicy, seasonal mangoes and creamy greek yoghurt.

26 January 2021
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Apple Donuts

10 mins
2-3
All Year

Apple Donuts

Donuts, but not quite as you know them! 🍩 Kids will absolutely love to decorate and devour our easy, healthy and delicious apple donuts made with apple slices!

25 January 2021
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Poutine Loaded Thick Cut Chips

30 mins
4
All Year

Poutine Loaded Thick Cut Chips

Traditionally made using cheese curds, we’ve put a slightly more Aussie spin on this international classic, featuring some glorious rustic style chips.

25 January 2021
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Raspberry Coconut Smoothie

5 mins
1
Summer

Raspberry Coconut Smoothie

Start your day in a very berry good way. Our Raspberry Coconut Smoothie is a surefire hit, and tastes rather decadent!

24 January 2021
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