Winter Breakfasts on The Go
Breakfast is the most important meal of the day, but we understand that mornings can be one of the busiest times of the day! This can often mean that breakfast sometimes takes a backseat, but we’re here to make...
Craving Sweet Things? Create Indulgent Treats with Fruit
Whether you’re after an afternoon pick-me-up, or a tasty dessert following a delicious meal, there’s no denying that we all love something sweet! For those of you looking for healthier versions of your favourite treats, don’t despair as there...
Benefits of Brussels Sprouts
Although brussels sprouts aren’t everyone’s cup of tea, there is no denying their goodness! Here is a list of all the health benefits of the super green vegetable! 1. Rich in antioxidants The antioxidants found in two cups of brussels sprouts...
Plastic Free July – Tips to Reduce Plastic Waste in Your Home
To celebrate Plastic Free July, we are sharing our top tips on how to reduce your plastic matter around your home! Don’t be too hard on yourself though, avoiding plastic is incredibly difficult – we’re just all trying to...
What Produce is in Season in Winter
Winter has officially arrived, and the change of season brings fresh new seasonal produce for you to incorporate into your diet. By eating fruit and vegetables that are in season you can be comforted knowing that you are consuming produce...
Winter Warmers – Some of Our Favourite Winter Dishes
We have now entered winter, and there is nothing better than some warm, soul food to warm you from the inside out! We have put together a collection of some of our favourite winter recipes that you can make...
The Health Benefits of Mushrooms
Mushrooms are an interesting vegetable. Some despise them, and others adore them. But something no one can argue is how good they are for you! Mushrooms contain protein, vitamins, minerals and antioxidants. One of the antioxidant agents in mushrooms is selenium,...
A Guide To Gut Health
Gut health has become increasingly important in recent years, with research showing the gut plays a critical role in breaking down the foods we consume so our bodies can absorb the nutrients needed to support our body’s functions. Gut...
How to Practice Mindful Eating
With our fast-paced lifestyle, it’s not uncommon to spend our mealtimes multitasking, whether we’re eating our food on the go, scrolling through our phones or watching TV. However, stopping to be ‘in the moment’ when you eat has many...
Our Favourite Ways to Cook Pumpkin
One of our favourite vegetables all year round (and especially during the cooler months!) is pumpkin. From classic roast pumpkin, hearty soups and even pumpkin mac and cheese, this healthy, versatile and tasty vegetable is certainly one you should...
What to Eat Pre and Post-Workout
Whether you’re going for a long-distance run, relaxing with a yoga session or lifting weights, it’s important to eat the right types of food pre and post-workout to aid in energy production and muscle recovery. Unsure where to start when...
How Eating Better Can Help With Productivity
We all know that eating well has a huge impact on our mental health and general wellbeing, but did you know that what you eat can also affect your productivity throughout the day? Fuelling your body with a balanced diet...