Not only does a colourful plate look good, it also means you’re getting a good range of fruit and veg in your diet! To help make your plate pop, we have put together a list of fruit and veg for every colour of the rainbow.
Red
– Tomatoes
– Red capsicums
– Strawberries
– Cherries
– Watermelons
Orange
– Carrots
– Rockmelon
– Pumpkin
– Oranges
– Apricots
Yellow
– Lemons
– Pineapples
– Corn
– Squash
– Mangoes
Green
– Spinach
– Avocados
– Broccoli
– Kiwi Fruit
– Grapes
Blue
– Blueberries
– Blackberries
– Blue tomatoes
Purple
– Eggplant
– Plums
– Purple grapes
– Beetroot
– Red cabbage
Get experimental and start cooking up some beautiful, bright and colourful creations! Your body will thank you for the influx of fruit and veg!