A Better Choice For Freshness

Life gets busy. Sometimes you don’t have time for a sit-down meal, especially during the day with work and whatever else you have going on. The best thing to do on those days is make sure you have a variety of snacks, but it’s also important that these snacks have what it takes to keep you going and that they aren’t just full of refined carbs and sugar.

We have come up with a list of the easiest and best protein packed snacks to keep you going through those busy days!


Trail Mix

This is a combination of dried fruit and nuts, and sometimes even chocolate. If you decide you want to create your own trail mix, you can add almonds or pistachios for even more protein.

Peanut Butter Celery Sticks

All you need is to either dip, or spread the peanut butter onto the celery sticks and you have yourself a protein filled snack. Peanuts also have a way of making you feel full, which means you won’t need a lot to keep you going until your next snack break!

No-Bake Energy Bites

These you can either make yourself or buy ready-made! All you really need is high protein ingredients like nut butter, oats and seeds. Once combined, just roll them into balls and you have yourself the perfect, tasty snack.

Veggies and Hummus

Hummus is super accessible if you don’t have the time to make it, and it is very high in protein making it a great source of protein! Depending what veg you use also, that is another way of meeting your daily protein intake. Some of the most popular veggies to pair with hummus is carrot and celery.


We hope these quick, easy, high protein snacks help you get through your next busy day. Happy snacking everyone!

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