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Healthy

Home Healthy

Veggie Nuggets for Kids

30 mins
4-6
All Year

Veggie Nuggets for Kids

Kiddos begging for nuggies but want to slide in something healthy? Our quick and easy veggie nuggets will do the trick!

26 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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Persimmon salad with radicchio and parmesan

10 mins
4

Persimmon salad with radicchio and parmesan

Getting bored of your regular salads? Jazz it up with our persimmon salad with radicchio and parmesan. Both refreshing and savoury, the bowl will be spotless after dinner!

23 May 2022
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Bulgur Lunch Bowls

20 mins
4
All Year

Bulgur Lunch Bowls

A good meal prep sesh on a Saturday will have you feeling organised for days! Our bulgur lunch bowls are super nutritious and perfect for meal prepping. 🥣

20 May 2022
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Mandarin & Spinach Salad

25 mins
4
All Year

Mandarin & Spinach Salad

Want to try something different for your side salad? Try our Mandarin and Spinach salad that’ll give your tastebuds a refreshing kick!

13 May 2022
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Falafel salad

20 mins
4
All Year

Falafel salad

Jazz up dinner with a Falafel Salad on the side! This nutritious dish will leave your kids with a smile on their face.

28 April 2022
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Zucchini Lasagne

50 mins
4
Winter

Zucchini Lasagne

Can’t go wrong with Zucchini Lasagna. This meatless meal will cook in no time, making it a flawless bite for a weeknight.

20 April 2022
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Fish in Lemon Butter Sauce & Broccoli

25 mins
2
Winter

Fish in Lemon Butter Sauce & Broccoli

Need an easy one minute meal? Our one-pan fish in lemon butter sauce with broccoli is the perfect weekday dish!

20 April 2022
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Pear & Burrata Walnut Salad

10 mins
4
All Year

Pear & Burrata Walnut Salad

Here’s a fun salad to whip up! Burrata is all the hype at the moment and our Pear Burrata Salad incorporates creamy burrata cheese with the sweet crunch of fresh pear!

16 April 2022
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Breakfast Omelette Muffins

60 mins
6
All Year

Breakfast Omelette Muffins

No time to make breakfast in the morning? Our Omelette Muffins make for a great breakfast for busy mornings! Prep these ahead of time and just heat them up in the morning for a quick, healthy breakfast!

07 April 2022
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Persimmon Salsa

5 mins
Makes 2 cups
All Year

Persimmon Salsa

Try our Persimmon Salsa for a flavour-packed, slightly sweet condiment that pairs deliciously with roasted meats or fish!

04 April 2022
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Roasted cauliflower and Pearl Salad

40 mins
6
All Year

Roasted cauliflower and Pearl Salad

A colourful Salad is just what we need this weekend! Filled with cauliflower, pearl barely, fresh mint, cranberries, and much more, this Roasted cauliflower and pearl salad are sure to satisfy your tastebuds!

02 April 2022
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report: 24 June 2022

News

Weekly Produce Report: 24 June 2022

Making healthier food choices has never been more important. Luckily, your local fruit and veg shop has a great supply of fresh and flavourful fruit and vegetables that are perfect for creating tasty and nourishing meals at home this...

24 June 2022
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Weekly Produce Report: 10 June 2022

News

Weekly Produce Report: 10 June 2022

Your local Fruit and Veg shop is doing everything they can to provide you with fresh produce at the best price possible, with as wide a range as is available. When demand for produce is high when supply is...

10 June 2022
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Weekly Produce Report: 3 June 2022

News

Weekly Produce Report: 3 June 2022

Making healthier food choices has never been more important. Luckily, your local fruit and veg shop has a great supply of fresh and flavourful fruit and vegetables that are perfect for creating tasty and nourishing meals.  Our hero produce this...

03 June 2022
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Choice Recipes

Zespri SunGold Punch

15 minutes
8

Zespri SunGold Punch

After the perfect drink for the kids’ birthday parties? We’ve got you covered with this fruit punch using the very best of this season’s Zespri™ SunGold™ Kiwifruit!

27 June 2022
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Baked Prosciutto Cups

20 minutes
12
Winter

Baked Prosciutto Cups

Finding there isn’t enough time in the morning, but still want a healthy breakfast? These baked prosciutto cups are perfect for preparing ahead of time, as they can be reheated in minutes!

27 June 2022
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One Pan Egg Veg Brunch

Winter

One Pan Egg Veg Brunch

Sunday Brunch made easy! This one pan egg veg brunch dish is simple to prepare, vegetarian friendly, and a healthy breakfast for all the family!

26 June 2022
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Spicy Choko Soup

Winter

Spicy Choko Soup

Beat the winter blues by warming up to a bowl of Spicy Choko Soup!

24 June 2022
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