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Prep Time: 10 minutes Cook Time: 15 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter
Recipe developed by Megann Evans for GI Foundation
Ingredients
Method
- In a nonstick frypan, add olive oil and bring to a medium heat. Add the French shallot & garlic, stirring regularly, cook for 2 minutes or until tender & fragrant. Add chickpeas and cook for approx 3 minutes.
- Add spinach and cook for another 1-2 minutes, until just wilted.
- Make a space in the mixture in the frypan and crack an egg inside of them. Cook for 3-5 more minutes or until egg whites are almost set. Cover, and cook for 1-2 minutes or until egg whites are set (yolks should still be runny).
To Serve
Serve chickpea mixture with an egg in a shallow bowl and sprinkle with salt, pepper and parmesan cheese shavings (optional) and a slice of low GI toast