Prep: 15 minutes Cook: 10 minutes
Spring, Summer

This simple to prepare Mango Buddha bowl features loads of fresh vegetables, high fibre cooked brown rice, marinated tofu, and sweet juicy mango. Sweet and salty sesame ginger dressing bring this dish together for a quick, healthy and satisfying weeknight dinner.


1. Prepare the dressing – to a bowl, combine all the ingredients and whisk vigorously until combined. Set aside.
2. In a medium bowl, combine the tofu and soy sauce (or tamari) and stir to coat. Let sit for 5-10 minutes to allow the tofu to absorb the flavour.
3. Heat the olive oil in a medium skillet, then add the marinated tofu. Cook, stirring often until browned on all sides (about 8 minutes). Set aside.
4. Portion the rice on the bottom of each bowl. Then portion the rest of the ingredients, including the cooked tofu, between the bowls. Top with fresh chopped coriander, a sprinkle of sesame seeds, and drizzle a portion of the dressing over top.

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