Simple Squash Frittata
Frittatas are such a great breakfast meal and the perfect option for a “Breakfast in Bed” (no dry itching crumbs or sticky syrup to spill on the sheets). If you want to really impress, this frittata can be made in…
Potato Waffles
If you haven’t made waffles from scratch before, this Mother’s Day is the time to try. They are surprisingly easy to make; however, you will need a waffle iron to do so (if you don’t have one, perhaps this will…
Potato and Mushroom Soup
What better way to finish of an amazing day than to serve up a comforting bowl of nourishing soup, (it’s basically love in a bowl). If you’re looking for a vegetarian option (you can also make this meal vegan by…
Homemade Potato Rosti’s
Breakfast in bed for Mum on Mother’s day is somewhat of a tradition for many families across the world. While this recipe takes a little time, if you’re feeling extra organised you can make these rosti’s ahead, this will make…
Veggie Packed Soup
Our Veggie Packed Soup won’t just warm you up, it’s loaded with nutritious veggies that will satisfy your tastebuds and leave you feeling full all afternoon!
Chilled Avocado and Coriander Soup
When looking at helping maintain or improve your heart health, it is important to incorporate quality sources of monounsaturated fats. This type of heart healthy fat can help reduce cholesterol levels which in turn can lower the risk of heart…
Garlicky Baked Vegetables with Nutty Cheese Topping
This side dish screams “Healthy Heart” and for so many reasons! What we eat plays a very significant role ensuring we have a healthy heart, to help prevent and reduce your risk of heart disease you want to ensure you…
Heart Smart Kale Salad
A diet rich in high fibre foods such as fresh seasonal fruits, vegetables, beans, legumes and wholegrains is your best defence against heart disease. Dark leafy greens such as kale are an excellent source of vitamins, minerals and antioxidants. In…
Caprese Salad
If you are at risk of heart disease, you may know that low blood levels of lycopene can be linked to a higher risk of stroke and heart attack. Studies have suggested that the risks of heart disease can be…
Sweet Potato Satay Curry
There’s nothing more comforting than a big bowl of curry! Try making this Sweet Potato Satay Curry. Vegans and vegetarians – this one is perfect for you!
Brussels Sprouts in Pecan Sauce
If you have family member’s that screw their faces up when they hear Brussels sprouts… well this recipe is for you! Brussels sprouts never tasted so good (except when fried with bacon… because everyone loves bacon!), or so easy to…