20 mins, 1hr wait time
Autumn, Winter

Whip up a delicious and nutritious Poke bowl this week and add KANZI® Apples for a hint of sweetness! The added crunch from the Apples elevates this dish and sets it apart form the ordinary!

This recipe is provided by KANZI®.


  1. Cook the sushi rice in line with the instructions on the packaging.
  2. Spoon the cooked rice into a bowl and stir in the vinegar, salt and sugar. Allow this to cool completely. Stir occasionally.
  3. Wash the KANZI® apples and cut them into thin slices with the skin on.
  4. Cut the salmon into cubes and season with the sesame oil, salt and pepper.
  5. Halve the avocados, remove the pit and scoop the halves out of the skin with a tablespoon and cut into thin slices.
  6. Divide the sushi rice across 4 bowls. Divide the cubes of salmon, apple slices, soya beans, carrot and avocado slices across the rice. Sprinkle with the sesame seeds.
  7. Give each person a small bowl of soy sauce.

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