Chargrilled mango and red capsicum skewers with sweet chilli dip
Fresh and bright – a scrumptious dish for Spring! Our chargrilled mango and red capsicum skewers with sweet chilli dip are a deliciously fresh meal – pop them on the menu this week!
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Capsicums can be found in any kitchen because of its versatility; they can be stir fried, stewed, stuffed, roasted, or barbecued. Though capsicums are commonly red, green, or yellow in colour, they can also come in white, orange, brown, and purple varieties. Red capsicums are the sweetest, while green capsicums are the least sweet.
Health Benefits
Capsicums are rich in vitamins A and C, and can also help relieve stomach aches, muscle spasms, arthritis, and prevent skin ageing. 100g of capsicum yields:
- Vitamin A – 23% of DV
- Vitamin C – 404% of DV
- Vitamin B-6 – 15% of DV
- Iron – 6% of DV
- Magnesium – 6% of DV
Selecting tips
- Choose capsicums that are deeply coloured, glossy, and firm
- Capsicums with the straightest sides will be the easiest to peel
- Avoid capsicums that are wrinkled, have dull skin, and have soft spots or blemishes