Penne Pasta with Mushrooms, Rocket and Chilli
This is a full flavoured pastas dish that is easy to prepare and serve.
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Each refers to a stage of growth of the regular cultivated mushroom.
- Buttons are small unopened mushrooms and are normally sold for a higher price.
- Cups are button mushrooms which have grown to a stage where the cap is beginning to open and some gills can be seen. These have a stronger more mature mushroom flavour.
- Flats are harvested when the mushroom cap is expanded fully so that all the gills are visible.
Health Benefits
100g of Mushrooms yields the following:
- Calories – 22
- Total Carbs – 1% of DV
- Protein – 3.09g
- Dietary Fibre – 4% of DV
- Vitamin C – 4% of DV
- Iron – 3% of DV
*Percent Daily Values are based on a 2000 calorie diet.