You can’t be your best on the outside, if you’re not your best on the inside! That’s why gut health is so important. There are so many things that can affect your gut health, such as diet, lifestyle, stress levels, physical activity, weight, relationships and chemical exposure. As a result of there being so many different factors, it can be hard to get a handle on it straight away, but start small! To help you, we’re here to give you an insight on some of the best herbs to help you start your healthy gut journey today!
- Fennel Seeds
These seeds can reduce digestive cramping, gas and bloating as they have an antispasmodic effect on your stomach lining. They can also be effective in treating issues like irritable bowel syndrome, irritable bowel disease and intestinal candidiasis.
- Ginger
The nanoparticles within ginger are known to help protect the body from alcohol-induced liver damage and have beneficial bacteria. Ginger can promote tissue repair of the gut lining to then promote the healing of colitis – an inflammatory reaction in the colon that occurs commonly in autoimmune conditions.
- Mint
Mint is a great digestive aid. It can be a massive help in relieving symptoms associated with irritable bowel syndrome, as well as nausea. It can also act as a natural remedy for flatulence, diarrhoea, indigestion, nausea, vomiting and morning sickness.
- Turmeric
Turmeric is an active anti-inflammatory, meaning it can help reduce bloating and support the healthy functioning of the liver! All these traits make turmeric very good for your tummy!
- Dill
This herb can actually be used as a sedative. This means it can aid in reducing flatulence, cramping and the growth of bad digestive bacteria. It’s also an easy herb to hide in food, so be sure to start adding it to your dishes. Your tum will thank you!
Some people have a tendency to overlook their gut health, and don’t understand just how important it is to maintain a healthy gut. Are you one of these people? We hope we’ve set you in the right direction to great gut health!