Brilliant Beet Dip
Dips are such a great way to get vegetables in to your family’s daily diet without too much stress. Dips, crackers and veggie sticks are a fantastic option for a healthy snack. Easily serve as part of your child’s lunch…
20 min
2
All Year
Ingredients for this omelette are limited only by your imagination and taste buds! As seen in the feature image – we added extra spanish onion, green olives, tuna and spinach leaves. Have fun creating!
Ingredients
Method
- Combine the corn, avocado and tomato in a small bowl. Season with salt and pepper. Set aside.
- Whisk the eggs and water together in a small jug. Season with salt and pepper.
- Spray a small frying pan with a little olive oil spray and place over medium-high heat. Add half the egg mixture and cook, tilting the pan until mixture covers the base. As omelette sets, lift edge so uncooked egg runs underneath. Cook for 2-3 minutes.
- Spoon half the avocado mixture over the omelette. Fold edge over to enclose filling. Turn onto a serving plate. Repeat with remaining egg mixture and avocado mixture. Serve immediately.
Tips: Add some chopped ham or bacon to the avocado mixture and serve with toasted Turkish bread.