If you are at risk of heart disease, you may know that low blood levels of lycopene can be linked to a higher risk of stroke and heart attack.
Studies have suggested that the risks of heart disease can be reduced by ensuring a diet high in foods that a rich in lycopene. Lycopene is a natural red carotenoid pigment that has powerful antioxidant properties and is found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, and papayas.
Tomatoes are a great vegetable that can be easily added to many dishes such as soups, stews, casseroles and salads. They are also a great option as a simple snack eaten on their own (cherry tomatoes are a great snack option), or sliced and placed on top of a cracker with some cheese. This Caprese Salad, is a delicious way to serve up this simple yet awesome vegetable and makes a great side dish or appetizer.
