Curried Lentil and Carrot Soup
1.5 hr

This super nourishing meat free meal is a great way to warm you up this winter from the inside out. This fuss free soup uses simple ingredients that most people will have readily available, which makes this recipe a great one to have on standby for those night you’re just not sure what to make.

While being a very simple meal, let’s not underestimate how gorgeous and delicious it is. This soup is bursting with flavour and gets even better the next day, making it a great meal to make ahead of time.


  1. Heat oil in a large soup pot over medium to high heat.
  2. Add the onions and sauté for 5 – 10 minutes, or until tender and translucent.
  3. Add the lentils and cook for 1 minute, stirring constantly.
  4. Mix in the carrots and curry powder, cook for 2 minutes.
  5. Add the water, stock, salt and paprika, bring to a boil, lower heat and cover.
  6. Simmer for 1 hour, stirring occasionally.
  7. Adjust seasoning to taste and ladle into soup bowls.
  8. Serve immediately and garnish with either fresh coriander or parsley

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