Mushrooms are an interesting vegetable. Some despise them, and others adore them.
But something no one can argue is how good they are for you!
Mushrooms contain protein, vitamins, minerals and antioxidants. One of the antioxidant agents in mushrooms is selenium, which has been said to help prevent cancer. Mushrooms are also high in dietary fibre, and may help manage a number of health conditions, including type 2 diabetes.
Fibre, potassium and vitamin C in mushrooms may also contribute to cardiovascular health. The potassium in mushrooms can help regulate blood pressure and this may lead to a decrease in the risk of hypertension and cardiovascular disease. You’ve gotta keep that heart healthy!
During pregnancy, women may take folic acid, or folate supplements to boost foetal health, but mushrooms are naturally high in folate! A cup of whole, raw mushrooms contain 16.3 micrograms of folate.
Mushrooms are also a great meat substitute for vegetarians and vegans, as they are quite high in protein. They are the only vegan, nonfortified dietary source of vitamin D. They also contain several other minerals that may be difficult to obtain from vegan diet, including potassium, copper, iron and phosphorus.
Now, there’s no argument – mushrooms are healthy little buttons of goodness! Try disguising them in dishes so you’re still getting those health benefits, even if you’re not a huge fan of the taste!