Chilli Prawn Avocado Antipasto
Our Chilli Prawn Avocado Antipasto is an ideal starter if you’re entertaining, or perfect as a nutritious, quick snack! Prawns drizzled in a honey sesame dressing are a mouthwatering addition to the humble avo!
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One of the hottest chillies in the chilli family, the Bird’s Eye Chilli packs a punch despite its size – measuring up to just 2-4cm in length. Used widely in Asian dishes, the Bird’s Eye Chilli is perfect to add a bite of spice to your Thai or Vietnamese style salads, but just remember a little goes a long way!
Health Benefits
Chillies are high in Vitamin B and C, fresh red chillies are believed to help boost collagen levels and great for maintaining healthy skin production and blood vessels.
- Vitamin-C (Ascorbic acid) – 240%
- Vitamin B6 – 39%
- Vitamin A, – 32%
- Iron – 13%
- Potassium – 7%
Selecting tips
- When selecting Bird’s Eye Chillies look for a glossy skin with a firm feel.
- Avoid any skin that is wrinkled, warped, spotty or slashed and opt for ones with a shiny feel.