Baking… an anxiety reliever?
This year has been a crazy one – I think we can all agree on that! With a global pandemic changing how we live our lives, anxiety is a common feeling among a lot of us. It’s important to...
This year has been a crazy one – I think we can all agree on that! With a global pandemic changing how we live our lives, anxiety is a common feeling among a lot of us. It’s important to...
Healthy eating is something we hear about and talk about often, however for many of us beginning our journey down the path of healthier eating, it can be quite overwhelming. Luckily there are plenty of small and simple ways...
Boosting our immunity has been at the forefront of many of our minds, especially as we are tackling the current global COVID-19 health crisis, causing many of us to think about simple measures we can take to enhance our...
You can’t be your best on the outside, if you’re not your best on the inside! That’s why gut health is so important. There are so many things that can affect your gut health, such as diet, lifestyle, stress...
Now that we’re spending a lot more time indoors, it can be very easy to get into the habit of eating, purely out of boredom! It’s also incredibly easy to fall into the trap of eating for comfort –...
It’s no secret that healthy eating has an impact on your physical health and wellbeing, but did you know that what you eat also affects your mood? Certain foods such as fresh fruit, vegetables, fish, and nuts and seeds are...