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Home Archives for Staff Writer

5 Reasons Why I Recommend a Mince + Mushroom Blend

News

5 Reasons Why I Recommend a Mince + Mushroom Blend

By AMGA Dietitian - Jane Freeman (APD) As a Clinical and Sports Dietitian, and Director of CANutrition, a specialist nutrition practice that provides dietetic advice to support cancer patients, my 20-year career has been dedicated to helping people progress their health, wellness...

10 January 2022
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Why a Mushroom + Mince Blend is on Trend

News

Why a Mushroom + Mince Blend is on Trend

By AMGA Dietitian - Jane Freeman (APD) In a nation where ‘meat and three veg’ has traditionally ruled the dinner table for generations, and a family BBQ or dinner at the local pub typically serves up a piece of steak that’s...

07 January 2022
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Why Aussie Mums and Dads are Becoming Blenditarians

News

Why Aussie Mums and Dads are Becoming Blenditarians

By AMGA Dietitian - Jane Freeman (APD) I’ve been a dietitian for over 20 years and have additional qualifications in paediatrics. In my career I have worked at several large international schools to help develop menu’s that are not only tasty...

30 December 2021
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Our favourite Summer drinks for young and old! 36 Recipes

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Our favourite Summer drinks for young and old! 36 Recipes

We have compiled some of our 36 favourite summer drink recipes. There are recipes for young and old. So for smoothies, coolers, mocktails and cocktails, you have come to the right place to keep you cool over the hot...

20 December 2021
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Mushrooms + Mince = The Blend is an easy cooking technique

News

Mushrooms + Mince = The Blend is an easy cooking technique

What is the Blend? Mushrooms + Mince = The Blend is an easy cooking technique, perfect for anyone wanting to reduce meat, without giving up the meaty dishes they know and love. A mushroom and mince blend works well with...

20 December 2021
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Weekly Produce Report: 17 Dec 2021

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Weekly Produce Report: 17 Dec 2021

It is gearing up to be a fine Australian summer with all summer fruits at their best for both quality and taste. It wouldn’t be an Aussie summer without juicy plums, peaches, nectarines, cherries, apricots and mangoes, all currently...

17 December 2021
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Weekly Produce Report: 10 Dec 2021

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Weekly Produce Report: 10 Dec 2021

Summer fruits are at their peak for both quality and taste. For a quintessential summer experience, nothing beats biting into juicy stone fruit. Stone fruit are at their best and continue to shine this week. The quality of nectarines,...

10 December 2021
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The local youth sports initiative

News

The local youth sports initiative

'A better choice!' proudly announces the launch of the local youth sports initiative. The connection between local independent businesses and their sporting community has always been a strong one. From team and club sponsorships to donations of half-time oranges, our...

01 October 2021
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Become a Masterchef from home, cook with Callum this Sunday at 6pm est (25/7/21)

News

Become a Masterchef from home, cook with Callum this Sunday at 6pm est (25/7/21)

Become a Masterchef, from home!  Locked-down and looking for inspiration? 'A better Choice!' and our South Australian Partners, 'Pick A Local, Pick SA!' have delivered! Join us tomorrow, Sunday the 25th at 6 pm EST, to cook this recipe with our...

24 July 2021
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Weekly Produce Report: 18 June 2021

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Weekly Produce Report: 18 June 2021

The struggle of winter is real! The cold snaps we had over the last week had us reaching for comfort foods, and we’re lucky we have such a great variety of fresh produce readily available at your local fruit...

24 June 2021
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Weekly Produce Report: 11 June 2021

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Weekly Produce Report: 11 June 2021

The fresh fruit and veg are as crispy as the weather’s been this week at your local fruit and veg shop. The carrots and capsicums are particularly satisfying to bite into fresh, but of course, they also make delicious...

11 June 2021
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Weekly Produce Report: 04 June 2021

News

Weekly Produce Report: 04 June 2021

Locally grown produce reigns at your local fruit and veg store this week, with the cooler weather seeing more supplies of citrus fruit and hearty vegetables. Good news for strawberry lovers - the winter crop from the Sunshine Coast is...

04 June 2021
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Latest Articles

Weekly Produce Report: 12 August 2022

News

Weekly Produce Report: 12 August 2022

With Spring just a few weeks away, we’re getting excited for a new season of exciting meals and more options coming to the shelves of your local Fruit and Veg shop this week!  Our pick of the week is Cauliflower....

12 August 2022
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Weekly Produce Report: 5 August 2022

News

Weekly Produce Report: 5 August 2022

As we move into August, we’re starting to see a change in the seasons with spring on its way! We are starting to see some new produce lines in stores this week, with plenty of variety and new creative...

05 August 2022
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Weekly Produce Report, 29 July 2022

News

Weekly Produce Report, 29 July 2022

Looking for the perfect antidote to winter? For many, the answer is food! Comfort food is more than just a good bowl of nostalgic food, it’s what keeps us going throughout the week, and it's what we look forward...

29 July 2022
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Choice Recipes

Roast Celeriac with Buckwheat and Pomegranate Salad

20 minutes prep, 1.5-2 hours to cook
4

Roast Celeriac with Buckwheat and Pomegranate Salad

“This show-stopping dish gives celeriac centre stage and speaks to simplicity. A great dish to serve on its own or alongside anything from roast chicken to fish and beef.” This recipe was created by Tom Walton.

11 August 2022
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Chicken and Parsnip Pot Roast with Salmoriglio

2

Chicken and Parsnip Pot Roast with Salmoriglio

“Salmoriglio is probably the most delicious sauce you can make to add to nearly anything you cook. It’s basically a fresh oregano, garlic, lemon, olive oil salsa and transforms anything it touches including this one-pot roast chicken, parsnip and baby…

11 August 2022
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Gochujang Roast Carrot Pasta

10mins prep + 40 minutes cooking
2

Gochujang Roast Carrot Pasta

Celebrate Carrots in this delicious pasta dish that spices up this humble veg! This dish is a great mid-week meal that delivers on flavour! This recipe was created by Tom Walton

11 August 2022
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Braised Fennel with Garlic Butterbeans

30
4 as a side
Spring, Winter

Braised Fennel with Garlic Butterbeans

“This dish really highlights the amazing flavour of fennel as it transforms from fresh and crispy to sweet, meaty and caramelly when slow cooked. It’s simple and so spectacular. This dish is no waste as well, using the fennel tops…

11 August 2022
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