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Seasonal Choice

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Smoothies Can Help You Get 9 Servings of Fruits and Vegetables Daily

Choice Tips Seasonal Choice

Smoothies Can Help You Get 9 Servings of Fruits and Vegetables Daily

Experts are now recommending 5 to 9 servings of fruits and vegetables a day. With today's eating habits, that seems like a lot and may be difficult for many people. However, consuming just 2 large blended smoothies a day...

13 September 2018
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Make Sweet Potatoes a Regular on Your Plate

Choice Tips Seasonal Choice

Make Sweet Potatoes a Regular on Your Plate

When was the last time you had sweet potato? If you just keep sweet potatoes for the colder months, it might be time to start eating this delicious root vegetable more often. Whether you bake, roast or mash sweet...

05 September 2018
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6 Ideas for Using Up an Abundance of Zucchini

Choice Tips Seasonal Choice

6 Ideas for Using Up an Abundance of Zucchini

Zucchini, or courgettes, are an excellent choice of plant for the food-loving gardener. They thrive in a wide variety of conditions, need little care or expertise, are happy in medium-to-large containers, and will produce bountiful fruits over a long harvesting...

05 September 2018
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There’s a rainbow in my trolley

Seasonal Choice

There’s a rainbow in my trolley

We all know that eating fruit and vegetables is vital for a healthy body. The greater the variety of fruit and vegetables in our diet, the more chance of getting all the nutrients and fibre we need. The World...

02 August 2018
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Switch Up Your Diet with Fresh Foods

Seasonal Choice

Switch Up Your Diet with Fresh Foods

With the abundance of fresh produce available at independent fruit and vegetable retailers, it’s easier than before to create healthy snack options and get health-conscious. Here are 4 tips to help you incorporate fresh foods into your next meal.   Jazz up...

27 July 2018
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Make the most of the season with these soups

Seasonal Choice

Make the most of the season with these soups

We've certainly reached peak Soup Season. Sunday sunsets call less for a simple cheese platter, and more for a piping hot broth off the stove. Everyone has their go-to, failsafe soup, but how often have you tried dipping your...

12 July 2018
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Game of soups: How to use veggies to beat the winter blues

Seasonal Choice

Game of soups: How to use veggies to beat the winter blues

We all know Winter can be a bit of struggle. Sick days, sniffles, colds, and bugs that you’d rather not know the name of, plus fewer hours of precious sunlight to make the most of our day. Even the hit TV...

12 July 2018
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A winter guide to Australia’s seasonal produce

Seasonal Choice

A winter guide to Australia’s seasonal produce

Australia is home to a variety of seasonal produce. From sweet, juicy mangoes in summer, to the humble potato in winter, an abundance of fresh, seasonal produce is just a step away. Find out more about the different fruits...

12 July 2018
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Latest Articles

Our Favourite Soups for the Colder Months!

Choice Tips Seasonal Choice

Our Favourite Soups for the Colder Months!

Winter is coming! Which means more soup on the menu right? Nothing soothes the soul more than a nice warm bowl of soup on a cold winter’s night. From classic tomato or pumpkin soup to a hearty vegetable and...

13 April 2021
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Weekly Produce Report: 09 April 2021

Press / News

Weekly Produce Report: 09 April 2021

We are experiencing cooler Autumn weather and mostly clear conditions, so your local fruit and veg shop is heaving with top quality fresh fruit and vegetables this week. For snacks, you cannot beat apples and pears, which are arriving in...

09 April 2021
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The Benefits of Eggplant

Choice Tips Seasonal Choice

The Benefits of Eggplant

The purple superstar, also known as aubergine, the eggplant is originally native to India, but have since found their way into multiple cuisines. While actually being a fruit, eggplants are more often considered to be a vegetable! There are...

07 April 2021
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Choice Recipes

Rockmelon Frosé

5 mins
2-3
All Year

Rockmelon Frosé

Sweet rockmelon is the centre of attention in this week’s Fri-yay beverage! Say hello to our new Rockmelon Frosé. It’s a crowd pleaser AND it’s super simple to make – it ticks all the boxes!

15 April 2021
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Pear Turnovers

40 mins
8
Autumn, Winter

Pear Turnovers

Pears in pastry… now this is a dream come true! Our new Pear Turnovers are the sweet comfort food you’ve been looking for to combat this cold weather! We can guarantee they won’t disappoint! Be sure to pick up the…

15 April 2021
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Lime Smoothie

5 mins
2
All Year

Lime Smoothie

Lime in a smoothie? Yesssss please! This green delight will go down a treat at brekky time… or in the afternoon as a snack! Be sure to pick up the limes and bananas from your local fruit and veg shop,…

14 April 2021
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Healthy Chicken Parmigiana & Rainbow Salad

45 mins
4
All Year

Healthy Chicken Parmigiana & Rainbow Salad

Would you look at that gorgeous rainbow salad! Bursting with fresh kale, tomato and cabbage, it’s a healthy salad for the ages! Pair it with a Chicken Parmigiana and you’ve got the ultimate healthy dinner!

13 April 2021
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