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Seasonal Choice

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All About Getting Your Greens: Broccoli and Spinach to the Rescue!

Seasonal Choice

All About Getting Your Greens: Broccoli and Spinach to the Rescue!

Think back to the very first time you ever sat at the dinner table and weren’t allowed to leave until you finished your greens. You were probably 4 or 5, and it very well could have been the broccoli...

14 July 2019
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A Red Apple Day Keeps the Doctor Away

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A Red Apple Day Keeps the Doctor Away

Wednesday, 19 June is Red Apple Day, when Australians are encouraged to support the vital work of Bowel Cancer Australia in raising awareness and increasing research into bowel cancer. While plenty of Aussie kids – and, let’s be honest, Aussie...

17 June 2019
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Why you should invest in a slow cooker this season

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Why you should invest in a slow cooker this season

Winter is here which means that the desire for warm, slow cooked, hearty dishes will be at an all-time high! …Enter the almighty slow cooker! From stews and soups, to puddings and curries, the possibilities are endless in a slow cooker. Below are some reasons why you should invest in a slow cooker...

05 June 2019
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The Perfect Breakfast in Bed for Mothers’ Day

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The Perfect Breakfast in Bed for Mothers’ Day

Sunday, May 12th is Mother’s Day, a day when we celebrate all the love and caring (and hard work!) that Aussie mums do for their families and communities all year. It’s a day to let the mothers and grandmothers...

09 May 2019
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Which Produce You Should Juice This Season – And Why

Seasonal Choice

Which Produce You Should Juice This Season – And Why

Juicing with fresh fruits and vegetables can be beneficial to any adult’s health—as long as it’s done right. We believe that all fruit and veg is good for you, no matter the shape or consistency. That's why we've highlighted some...

24 April 2019
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An All Natural Easter – Why You Should Make an Easter Treat with Local Produce

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An All Natural Easter – Why You Should Make an Easter Treat with Local Produce

In just a few weeks, we will be coming together with our families to celebrate the holiest day in the Christian calendar. Easter is a time for celebration; it’s a time to come together and reconnect, over our favourite...

10 April 2019
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What’s in Season This Summer (And Why It’s Important!)

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What’s in Season This Summer (And Why It’s Important!)

Fruit and vegetables naturally grow in cycles and ripen at different stages throughout the year. Below we’re going to discuss what produce is in season right now and some of the benefits of eating seasonally!   Summer is an amazing season for...

15 January 2019
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The Retailer – Dave Foreman from Anglesea Fruitz

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The Retailer – Dave Foreman from Anglesea Fruitz

The Retailers are the faces of the fruit and veg shops that we all know and love, and Dave Foreman from Anglesea Fruitz is one of those faces. Dave and his dad Garry have been in the business of supplying the...

01 January 2019
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The Grower – Alex Motta from Motta Produce

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The Grower – Alex Motta from Motta Produce

Alex Motta’s family has been farming in the bountiful soil of Koo Wee Rup in Gippsland since 1968. For years the Motta family grew all sorts of veggies: tomatoes, corn, cucumbers, potatoes, sweet corn and pumpkins. One day way...

30 December 2018
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The Health Benefits of Bananas

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The Health Benefits of Bananas

A banana is a natural remedy for many ills. Compared to an apple, it has twice the carbohydrates, four times the protein, five times the Vitamin A and iron, three times the phosphorus, and twice the amount of other...

07 November 2018
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5 Reasons You Should Be Eating Avocados

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5 Reasons You Should Be Eating Avocados

Many weight-conscious people hear that avocados are high in fat and avoid this fruit like the plague in order to prevent weight gain. However, the avocado is one of the healthiest foods in the world because of its high...

29 October 2018
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Picking the Perfect Pineapple

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Picking the Perfect Pineapple

The pineapple is a mysterious fruit. Unlike most fruits, you can’t tell the ripeness of a pineapple from the colour or the feel of the skin. A green pineapple can be just as sweet as a yellow one. Pineapples...

17 October 2018
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