• About Us
  • Shop & Win
  • Go Local For Your Fruit & Veg
  • Find My Local Store
  • Seasonal Produce
  • Recipes
  • Magazine
  • Contact
  • Press Releases
  • News
  • Contact
My Favourite Store
Set a favourite Edit
A better choice!
My Favourite Store
Set a favourite Edit
  • About Us
  • Shop & Win
  • Go Local For Your Fruit & Veg
  • Find My Local Store
  • Seasonal Produce
  • Recipes
  • Magazine
  • Contact

Meal prep

Home Meal prep

Blended Cottage Pies

Prep Time: 45 minutes Cook Time: 30 minutes
Makes: 12
All Year, Winter

Blended Cottage Pies

Recipe provided by Australian Mushroom Growers Association

19 June 2026
Continue Reading

Golden Zespri™ SunGold™ Kiwifruit pops

Prep Time: 5 minutes plus chilling
Makes: 8 (approx)
Autumn, Spring, Winter

Golden Zespri™ SunGold™ Kiwifruit pops

Recipe provided by Zespri™

21 April 2026
Continue Reading

Zespri™ SunGold™ Kiwifruit FroYo cups

Prep Time: 15 minutes plus 2 hours freezing time
Makes: 24 (approx)
Autumn, Spring, Winter

Zespri™ SunGold™ Kiwifruit FroYo cups

Recipe provided by Zespri™

21 April 2026
Continue Reading

Feel Good Avocado Smoothie

Prep Time: 5 minutes
Serves: 2
All Year, Autumn, Spring, Summer, Winter

Feel Good Avocado Smoothie

Recipe developed by Lyndi Cohen for Hort Innovation – Australian Avocados

20 April 2026
Continue Reading

Breakfast Muffins

Prep Time: 10 minutes. Cook Time: 25 minutes.
Serves: 4-6
All Year

Breakfast Muffins

Recipe provided by Megann Evans. A grab and go breakfast or lunchbox snack, these savoury muffins can be frozen to keep for a later date.

15 October 2025
Continue Reading

KANZI® Apple & Chickpea Fattoush Salad Jars

Prep: 15 minutes.
Serves: 4
All Year, Autumn, Spring, Winter

KANZI® Apple & Chickpea Fattoush Salad Jars

Recipe provided by KANZI®.

10 April 2025
Continue Reading

Creamy roast Jerusalem Artichoke and Parsnip soup

40 minutes
4
Autumn, Winter

Creamy roast Jerusalem Artichoke and Parsnip soup

Soups are ideal dinners on cold winter nights, warming and filling without being too heavy. We all have our tried and true favourites, but by the end of winter, they can get a tad tired. The delicate earthy flavours of…

18 August 2023
Continue Reading

Teriyaki Chicken and Rice Bowls

Prep: 5 mins | Cook: 35 mins
2
Spring

Teriyaki Chicken and Rice Bowls

Meal prep Monday is made easy with our Teriyaki Chicken and Rice Bowls! 🍛 Grilled pineapple, capsicum and edamame give this dish a crunchy, sweet and savoury flavour, perfect for the warmer weather. A delicious and healthy dinner option that…

27 November 2022
Continue Reading

Honey Sriracha Glazed Meatballs

Prep: 5 mins | Cook: 25 mins
3
Spring

Honey Sriracha Glazed Meatballs

Sweet, spicy and full of flavour, these Honey Sriracha Glazed Meatballs take less than 30 minutes to make and are a great option for meal prepping, school or work lunches! We recommend serving them on a bed of steamed rice…

10 November 2022
Continue Reading

Bulgur Lunch Bowls

20 mins
4
All Year

Bulgur Lunch Bowls

A good meal prep sesh on a Saturday will have you feeling organised for days! Our bulgur lunch bowls are super nutritious and perfect for meal prepping. 🥣

20 May 2022
Continue Reading

Falafel salad

20 mins
4
All Year

Falafel salad

Jazz up dinner with a Falafel Salad on the side! This nutritious dish will leave your kids with a smile on their face.

28 April 2022
Continue Reading

Loaded Sweet Potato Boats

50 mins
4
All Year

Loaded Sweet Potato Boats

Who can say no to Loaded Sweet Potatoes? Our recipe features sweet potato boats filled with chickpeas and kale topped with feta!

21 March 2022
Continue Reading
  • 1
  • 2
Filter by Categories
Filter by Meal Types
Filter by Seasons

Subscribe Now

Sign up for latest news, tips and special offers

A Better Choice
  • About Us
  • Recipes
  • Seasonal Produce
  • Contact Us
  • Articles
  • News
  • Press Releases
© 2026 A better choice!
FMA & CMAA
  • Disclaimer
  • Privacy Policy