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Meal prep

Home Meal prep

KANZI® Apple & Chickpea Fattoush Salad Jars

Prep: 15 minutes.
Serves: 4
All Year, Autumn, Spring, Winter

KANZI® Apple & Chickpea Fattoush Salad Jars

Recipe provided by KANZI®.

10 April 2025
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Creamy roast Jerusalem Artichoke and Parsnip soup

40 minutes
4
Autumn, Winter

Creamy roast Jerusalem Artichoke and Parsnip soup

Soups are ideal dinners on cold winter nights, warming and filling without being too heavy. We all have our tried and true favourites, but by the end of winter, they can get a tad tired. The delicate earthy flavours of…

18 August 2023
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Teriyaki Chicken and Rice Bowls

Prep: 5 mins | Cook: 35 mins
2
Spring

Teriyaki Chicken and Rice Bowls

Meal prep Monday is made easy with our Teriyaki Chicken and Rice Bowls! 🍛 Grilled pineapple, capsicum and edamame give this dish a crunchy, sweet and savoury flavour, perfect for the warmer weather. A delicious and healthy dinner option that…

27 November 2022
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Honey Sriracha Glazed Meatballs

Prep: 5 mins | Cook: 25 mins
3
Spring

Honey Sriracha Glazed Meatballs

Sweet, spicy and full of flavour, these Honey Sriracha Glazed Meatballs take less than 30 minutes to make and are a great option for meal prepping, school or work lunches! We recommend serving them on a bed of steamed rice…

10 November 2022
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Bulgur Lunch Bowls

20 mins
4
All Year

Bulgur Lunch Bowls

A good meal prep sesh on a Saturday will have you feeling organised for days! Our bulgur lunch bowls are super nutritious and perfect for meal prepping. 🥣

20 May 2022
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Falafel salad

20 mins
4
All Year

Falafel salad

Jazz up dinner with a Falafel Salad on the side! This nutritious dish will leave your kids with a smile on their face.

28 April 2022
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Loaded Sweet Potato Boats

50 mins
4
All Year

Loaded Sweet Potato Boats

Who can say no to Loaded Sweet Potatoes? Our recipe features sweet potato boats filled with chickpeas and kale topped with feta!

21 March 2022
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Chopped Mexican Salad

15 mins
4
All Year

Chopped Mexican Salad

We’ve got another yummy meal prep dish for you to try for lunches next week! This is our Chopped Mexican Salad that’s filled with delightful produce like Cucumber, Avocado, Tomato and Cos Lettuce from your local Fruit and Veg shop.

04 December 2021
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Roasted Vegetable Salad & Quinoa Bowls

1 hour 20 mins
4
All Year

Roasted Vegetable Salad & Quinoa Bowls

Our NEW Roasted Vegetable Salad & Quinoa Bowls will help you get some more Veg in your diet. Here we’ve chosen to roast Capsicums, Tomato, Zucchini, and Red Onion but the choice is all yours! The best part is that…

06 November 2021
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Cobb Salad Bowls

30 mins
5
Spring, Summer

Cobb Salad Bowls

Salads don’t get much better than this one… our new Cobb Salad Bowls are flavoursome, filling and perfect for meal prep. Consider your lunches for the week sorted!

23 October 2021
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Chicken Fajita Bowls

35 mins
6
All Year

Chicken Fajita Bowls

These new Chicken Fajita Bowls are another great dish to meal prep for the week ahead. They’re quick, easy, and filled with delicious produce from your local Fruit and Veg shop like Capsicum, Avocado, Lime and Coriander.

09 October 2021
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Thai Chicken Bowls

1 hour
6
All Year

Thai Chicken Bowls

These colourful Thai Chicken Bowls are a great meal prep dish to prepare as lunches for the week ahead. When mixed with the crunchy Carrot, Cabbage and tender chicken, the satay sauce really brings the dish together!

25 September 2021
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