Avocado, Prawn & Coriander Rice Paper Rolls
Recipe provided by Sydney Markets Limited.
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45 mins
6
All Year
These scrumptious Greek-Style Loaded Zucchini Fries are simple, fresh and surprisingly healthy! Give them a go today!
Ingredients
- 4 large zucchinis, cut into long, thick matchsticks
- 1 cup panko breadcrumbs
- ½ cup parmesan, freshly grated
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- ½ cup plain flour
- 2 large eggs, beaten
- ½ cup feta, crumbled
- 1 cup shredded chicken
- ¼ cup tzatziki
- 1 large tomato, diced
- ¼ red onion, diced
- Fresh parsley, finely chopped
Method
- Pre-heat oven to 180C and line a baking tray with baking paper.
- Add panko breadcrumbs, parmesan and Italian seasoning to a bowl. Place eggs into another bowl, and flour into another bowl.
- Dip your zucchini sticks into the flour, then the egg, before coating with the panko mixture.
- Repeat the above step until you’ve run out of zucchini sticks.
- Place the zucchini sticks onto the lined baking tray. Bake in the oven for 20-25 mins, until golden brown and crisp.
- Transfer the zucchini fries to a serving platter, before topping with the shredded chicken, crumbled feta, diced tomato, diced onion, dollops of tzatziki and parsley. Serve immediately!