20 mins
All Year

These Mushroom & Red Capsicum Muffins are a satisfying snack when you’re in the mood for some mid-morning fuel. Made with lots of eggs and veggies, we think you’ll really enjoy this easy, protein packed recipe!


  1. Preheat your oven to 180C, and spray a 12-hole muffin pan with oil.
  2. In a bowl, whisk together the eggs and onion until you’ve got a golden mixture. Season with salt and pepper.
  3. To your bowl, add the sliced mushrooms, red capsicum, garlic powder and parsley.
  4. Divide the egg mixture evenly between the 12 muffin holes and bake in the oven for 15-20 mins.

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