Weekly Produce Report: 15 January 2021
Has the weather left you dreaming of a cold crisp salad or a warm fruity dessert? Wondering which seasonal fruit or veg is on offer so you can try new recipes? Read on to learn about the wide variety...
Weekly Produce Report: 08 Jan 2021
Happy new year! A new year signifies a fresh start and is the perfect time to focus on your health and wellbeing after indulging in a few extra slices of pavlova, sugary cocktails and leftover roasts. Adding a variety...
Weekly Produce Report: 11 December 2020
It’s beginning to look a lot like Christmas with a fantastic range of brightly coloured summer fruit and veggies bursting with flavour, all available at your local fruit and veg shop this week. Does anything say ‘festive season’ more than...
Weekly Produce Report: 04 December 2020
Whether it’s a fruit salad for breakfast or some grilled vegetables for the barbecue, your local fruit and veg shop has got you covered this week with an incredible range of seasonal offerings. Nothing says Aussie summer more than the...
Weekly Produce Report: 6 November 2020
This week at your local fruit and veg shop, there are some consistent performers such as rockmelons, pineapples, zesty limes and watermelons, which are all sure signs that summer is on its way! One of the best-selling fruits this week...
Weekly Produce Report: 30 October 2020
From succulent mangoes to crunchy leafy greens, there is plenty of great value fresh fruit and vegetables available at your local fruit and veg shop this week. Bite into ripe and juicy mango flesh for a burst of tropical...
Top Sources of Fibre
Fibre is an important part of our diets, and it’s actually a lot easier than you might think to get enough of it! Basically, fibre refers to the indigestible parts of plant foods. It is found in vegetables, fruits,...
Baking… an anxiety reliever?
This year has been a crazy one – I think we can all agree on that! With a global pandemic changing how we live our lives, anxiety is a common feeling among a lot of us. It’s important to...
Small Steps Towards Better Nutrition
Healthy eating is something we hear about and talk about often, however for many of us beginning our journey down the path of healthier eating, it can be quite overwhelming. Luckily there are plenty of small and simple ways...
How to Cook Brussels Sprouts
Brussels Sprouts are a very controversial veg. You either love them or hate them, and the people who hate them are very vocal about their despise! But, brussels sprouts are actually very good for you, and we are here...
Fruits To Add To Your Savoury Salads This Summer
From Greek Salads, to Caesar Salads, when we think of our favourite salad combinations, we typically think of savoury dishes. However, if you’re wanting to mix up your usual go-to salad, why not try adding fruit to your salads...
Why It’s Important to Wash Your Produce Before Cooking
Classic case: you’ve been to the grocer, stocked up on delicious fresh produce, and now it’s time to prepare a meal for the day. What should we all do, but sometimes forget to do? Wash our fruit and veg...