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Home healthy eating Page 4

The Best Green Veg and Their Benefits

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The Best Green Veg and Their Benefits

Everyone knows how good leafy green veggies are for them, but do you actually know why? They have an abundance of health benefits, and we’re going to touch on three of our favourite leafy greens and why they’re so...

26 February 2020
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How To Add More Veggies To Your Breakfast

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How To Add More Veggies To Your Breakfast

Breakfast can get pretty tedious. Toast, or cereal, or if you’re feeling adventurous, you might have some eggs. But breakfast is the most important meal of the day, and a great chance to get some veg in your system...

11 February 2020
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Simple Ingredients That Make Salads Exciting

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Simple Ingredients That Make Salads Exciting

More often than not, people think chucking some lettuce, tomato and cucumber into a bowl with some French dressing is a salad, and that’s why they get tired of their salads quickly. But they don’t need to! Want to...

04 February 2020
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Back to School Lunch Box Ideas

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Back to School Lunch Box Ideas

It’s almost school time again, and that means making school lunches again! Are you wanting to start the new year right with some yummy new treats and healthy food for your little ones? Here are some back to school...

30 January 2020
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Spice Up Your Smashed Avo!

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Spice Up Your Smashed Avo!

Avocado is a favourite amongst people who brunch. It is a go-to for any meal, and a welcome addition to any dish! For those of you, however, who get sick of the same old thing and would like to...

28 January 2020
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5 Ways to Eat More Veggies

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5 Ways to Eat More Veggies

We know how good vegetables are for us, but it can be hard to think of new ways to include them in your diet to make sure you’re getting your recommended daily intake. We have put together a list...

19 January 2020
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Healthy Snack Ideas for Summer Outings

Seasonal Choice

Healthy Snack Ideas for Summer Outings

When you’re travelling in the Summer, it’s important to have foods that can last in the hot weather. They also need to be quite fresh and light, whilst keeping you full for longer, and of course hydrated! Sounds like...

14 January 2020
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3 Ingredients That Will Make Your Celery Juice Taste Better

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3 Ingredients That Will Make Your Celery Juice Taste Better

Celery juice is one of those diet crazes that actually has its benefits. Celery contains impressive amounts of vitamin C and K, as well as folate and potassium. Studies also show that celery has the ability to help fight...

07 January 2020
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The Benefits of Avocado

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The Benefits of Avocado

Avocados are so much more than just everyone’s favourite breakfast (smashed avo IS everyone’s favourite, right?!). The unique fruit also has an abundance of health benefits, as well as being super versatile, making it a must-have in your kitchen!...

05 January 2020
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How Much Sugar Is Actually In Your Favourite Fruits?

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How Much Sugar Is Actually In Your Favourite Fruits?

We all know that sugar isn’t exactly the best for us, but the line gets a little murky when it comes to fruit. We often hear that the fruit in sugar is “good sugar” which is true! But we...

27 December 2019
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Four Christmas Treats You Can Make With Your Kids

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Four Christmas Treats You Can Make With Your Kids

Christmas is coming up VERY quickly, and the to-do-list is an endless amount of gift shopping, gift wrapping, and of course the catering. We’re here to help you with at least one of these things – Chrissy snacks (that...

16 December 2019
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Eat the Rainbow – A fruit and veg for every colour of the rainbow

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Eat the Rainbow – A fruit and veg for every colour of the rainbow

Not only does a colourful plate look good, it also means you’re getting a good range of fruit and veg in your diet! To help make your plate pop, we have put together a list of fruit and veg...

13 December 2019
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report 20 May 2022

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Weekly Produce Report 20 May 2022

Warm-up with some delightful Autumn fruit and vegetables to keep your body fuelled in these cooler months. As the nights get longer and colder, there’s nothing more comforting than cooking up a warm meal to feed the family. By...

20 May 2022
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Weekly Produce Report: 13 May 2022

News

Weekly Produce Report: 13 May 2022

It’s important to stay healthy during the cooler months of the year. While you might be craving warm comforting meals on cold nights, it doesn’t mean they have to be lacking in nutrition! Your local Fruit and Veg shop...

13 May 2022
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Zespri SunGold Kiwifruit Colouring-in Competition

News

Zespri SunGold Kiwifruit Colouring-in Competition

ENTER HERE by taking a photo and posting it in the comments section on the competition Facebook post, stating your child's name and age.  About the competition: Your local fruit and veg shops have banded together to celebrate the delicious Zespri™ SunGold™...

09 May 2022
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Choice Recipes

Onion Tart

50 mins
6
All Year

Onion Tart

Caramelised onions, pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It’s the perfect weekend treat.

25 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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Zespri SunGold Kiwifruit Acai Bowl

10 mins
2
Autumn

Zespri SunGold Kiwifruit Acai Bowl

Level up your Acai bowl game by adding Zespri™ SunGold™ Kiwifruit!

24 May 2022
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Persimmon salad with radicchio and parmesan

10 mins
4

Persimmon salad with radicchio and parmesan

Getting bored of your regular salads? Jazz it up with our persimmon salad with radicchio and parmesan. Both refreshing and savoury, the bowl will be spotless after dinner!

23 May 2022
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