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Home healthy eating Page 3

Look After Your Immunity with These Healthy Habits

Choice Tips

Look After Your Immunity with These Healthy Habits

Boosting our immunity has been at the forefront of many of our minds, especially as we are tackling the current global COVID-19 health crisis, causing many of us to think about simple measures we can take to enhance our...

17 August 2020
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How To Combat Boredom Eating

Choice Tips

How To Combat Boredom Eating

Now that we’re spending a lot more time indoors, it can be very easy to get into the habit of eating, purely out of boredom! It’s also incredibly easy to fall into the trap of eating for comfort –...

10 August 2020
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A Guide To Gut Health

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A Guide To Gut Health

Gut health has become increasingly important in recent years, with research showing the gut plays a critical role in breaking down the foods we consume so our bodies can absorb the nutrients needed to support our body’s functions. Gut...

08 June 2020
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How Eating Better Can Help With Productivity

Choice Tips

How Eating Better Can Help With Productivity

We all know that eating well has a huge impact on our mental health and general wellbeing, but did you know that what you eat can also affect your productivity throughout the day? Fuelling your body with a balanced diet...

20 May 2020
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What and How Much Should I Be Eating?

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What and How Much Should I Be Eating?

Eating a balanced diet across all the major food groups including fruit and veg, protein and carbohydrates is vital for our general health and wellbeing. However, knowing exactly what foods to eat and how much you should be consuming...

18 May 2020
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The Benefits of Ginger

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The Benefits of Ginger

Ginger is a popular home remedy and cooking ingredient that has been used since the beginning of time. With endless health benefits including reducing nausea, pain and digestive issues, ginger is a must-have to include in your diet to...

04 May 2020
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What to eat when you have the 3pm munchies

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What to eat when you have the 3pm munchies

3pm is such an awkward time for food. You don’t want to eat too much because dinner isn’t that far away, but if you’re hungry, you’re hungry! We have the perfect snacks that will satisfy your afternoon cravings, but...

31 March 2020
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Our Favourite Ways To Spice Up Your Popcorn

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Our Favourite Ways To Spice Up Your Popcorn

Popcorn is a favourite snack for many. The salty snack is perfect for a movie night and to tide you over before and after dinner because it is so light (but quite filling!) Sometimes though, you can get pretty...

17 March 2020
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Simple, Healthy Dessert Ideas

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Simple, Healthy Dessert Ideas

Just because something is sweet, doesn’t mean it has to be unhealthy. Not only is dessert usually quite unhealthy, they’re generally packed with artificial sweeteners and refined sugars. Try incorporating sweet ingredients like dates, nuts, avocados, fruits and peanut...

15 March 2020
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How To Make Your Own Almond Milk

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How To Make Your Own Almond Milk

Whether you’re looking to minimise the dairy intake in your diet, or you’re intolerant, almond milk is a great non-dairy alternative. Sure, you can get some great store-bought options, but who doesn’t love some homemade goodness? The best part...

12 March 2020
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The Benefits of Beetroot

Seasonal Choice

The Benefits of Beetroot

Beetroots are everyone’s favourite red-staining veg! Not only do they complement your favourite meals (think burgers, salads and roast veg) but they are also FILLED with health benefits! Need more convincing? Here are some of the many reasons why...

10 March 2020
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The Benefits of Peanuts

Choice Tips

The Benefits of Peanuts

Peanuts are easily one of the most popular nuts around! They’re quite versatile, and everyone seems to love the little salty snack. But did you know that they actually have quite a few health benefits too? In celebration of...

01 March 2020
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report 20 May 2022

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Weekly Produce Report 20 May 2022

Warm-up with some delightful Autumn fruit and vegetables to keep your body fuelled in these cooler months. As the nights get longer and colder, there’s nothing more comforting than cooking up a warm meal to feed the family. By...

20 May 2022
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Weekly Produce Report: 13 May 2022

News

Weekly Produce Report: 13 May 2022

It’s important to stay healthy during the cooler months of the year. While you might be craving warm comforting meals on cold nights, it doesn’t mean they have to be lacking in nutrition! Your local Fruit and Veg shop...

13 May 2022
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Zespri SunGold Kiwifruit Colouring-in Competition

News

Zespri SunGold Kiwifruit Colouring-in Competition

ENTER HERE by taking a photo and posting it in the comments section on the competition Facebook post, stating your child's name and age.  About the competition: Your local fruit and veg shops have banded together to celebrate the delicious Zespri™ SunGold™...

09 May 2022
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Choice Recipes

Onion Tart

50 mins
6
All Year

Onion Tart

Caramelised onions, pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It’s the perfect weekend treat.

25 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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Zespri SunGold Kiwifruit Acai Bowl

10 mins
2
Autumn

Zespri SunGold Kiwifruit Acai Bowl

Level up your Acai bowl game by adding Zespri™ SunGold™ Kiwifruit!

24 May 2022
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Persimmon salad with radicchio and parmesan

10 mins
4

Persimmon salad with radicchio and parmesan

Getting bored of your regular salads? Jazz it up with our persimmon salad with radicchio and parmesan. Both refreshing and savoury, the bowl will be spotless after dinner!

23 May 2022
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