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Home healthy eating Page 6

Allergy Friendly Lunchboxes

Choice Tips

Allergy Friendly Lunchboxes

Does your child have food allergies? Are you sick and tired of coming up with allergy friendly lunchbox ideas for your kids? Not to worry – we’ve got you covered! Finding allergy friendly snack ideas can be difficult and...

31 July 2019
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Four Easy Healthy Daycare Approved Snacks

Choice Tips

Four Easy Healthy Daycare Approved Snacks

When it comes to your kids going to daycare, it can be very tempting to put a packet of chips and a peanut butter sandwich in their lunch box and call it a day. These days, however; peanuts are...

28 July 2019
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Best Produce For Growing Kids

Seasonal Choice

Best Produce For Growing Kids

It’s no secret that fruit and veg are healthy as they are full of healthy fats and natural sugars - making them delicious and sweet, without the nasties! Not only do they taste great, but they also have so many added health benefits,...

28 July 2019
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Healthy Cool After School Snacks

Choice Tips

Healthy Cool After School Snacks

Running around at school for a full day will make any kid hungry and these kid-approved, cool after-school snacks are perfect for even the pickiest eaters. Here is a list of easy, after school snacks that will encourage your little ones to...

28 July 2019
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Really? This is Vegan? Creamy Vegan Mushroom Soup

Seasonal Choice

Really? This is Vegan? Creamy Vegan Mushroom Soup

“Vegan” has become a buzzword. Initially, this way of eating truly just sought to exclude all animal products from its recipes. Today, however, it has turned into a school of thought and a way of life. Yet, while vegan...

25 July 2019
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The best ways to cook fish this winter

Choice Tips

The best ways to cook fish this winter

Fish is a year-round favourite and it’s definitely not hard to see why! Fish is incredibly versatile – it can be steamed, baked, fried, added to curries and soups. Some varieties can even be served raw. Here is a few of our favourite ways...

15 July 2019
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Why you should invest in a slow cooker this season

Seasonal Choice

Why you should invest in a slow cooker this season

Winter is here which means that the desire for warm, slow cooked, hearty dishes will be at an all-time high! …Enter the almighty slow cooker! From stews and soups, to puddings and curries, the possibilities are endless in a slow cooker. Below are some reasons why you should invest in a slow cooker...

05 June 2019
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Which Produce You Should Juice This Season – And Why

Seasonal Choice

Which Produce You Should Juice This Season – And Why

Juicing with fresh fruits and vegetables can be beneficial to any adult’s health—as long as it’s done right. We believe that all fruit and veg is good for you, no matter the shape or consistency. That's why we've highlighted some...

24 April 2019
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The Best Fruit and Vegetables For Roasting

Choice Tips

The Best Fruit and Vegetables For Roasting

There is something magical that happens when you take out a tray of warm roasted produce. More often than not, flavour and nutrition can be lost due to peeling, chopping, seeding. With foods you may be eating raw, roasting can...

05 April 2019
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The Difference Between Good Sugar and Bad Sugar

Choice Tips

The Difference Between Good Sugar and Bad Sugar

Sugar…it’s sweet, it’s yummy, it’s highly addictive and unfortunately, it’s everywhere we turn. Yes…it’s even in fruit. But which sugars constitute as good sugars and which ones as bad? In this article, we’re looking at the difference between good...

02 April 2019
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Broccoli and brussels sprouts: The benefits and how to get your kids to eat them

Choice Tips

Broccoli and brussels sprouts: The benefits and how to get your kids to eat them

Broccoli and brussels sprouts…they’re definitely not high on the list of the most loved veggies out there. However, they’re incredibly good for you so we’ve come up with some ways to get the little humans in your life to eat them too! Broccoli and brussels sprouts are...

11 March 2019
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What’s in Season This Summer (And Why It’s Important!)

Choice Tips Seasonal Choice

What’s in Season This Summer (And Why It’s Important!)

Fruit and vegetables naturally grow in cycles and ripen at different stages throughout the year. Below we’re going to discuss what produce is in season right now and some of the benefits of eating seasonally!   Summer is an amazing season for...

15 January 2019
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report 20 May 2022

Other

Weekly Produce Report 20 May 2022

Warm-up with some delightful Autumn fruit and vegetables to keep your body fuelled in these cooler months. As the nights get longer and colder, there’s nothing more comforting than cooking up a warm meal to feed the family. By...

20 May 2022
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Weekly Produce Report: 13 May 2022

News

Weekly Produce Report: 13 May 2022

It’s important to stay healthy during the cooler months of the year. While you might be craving warm comforting meals on cold nights, it doesn’t mean they have to be lacking in nutrition! Your local Fruit and Veg shop...

13 May 2022
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Zespri SunGold Kiwifruit Colouring-in Competition

News

Zespri SunGold Kiwifruit Colouring-in Competition

ENTER HERE by taking a photo and posting it in the comments section on the competition Facebook post, stating your child's name and age.  About the competition: Your local fruit and veg shops have banded together to celebrate the delicious Zespri™ SunGold™...

09 May 2022
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Choice Recipes

Onion Tart

50 mins
6
All Year

Onion Tart

Caramelised onions, pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It’s the perfect weekend treat.

25 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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Zespri SunGold Kiwifruit Acai Bowl

10 mins
2
Autumn

Zespri SunGold Kiwifruit Acai Bowl

Level up your Acai bowl game by adding Zespri™ SunGold™ Kiwifruit!

24 May 2022
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Persimmon salad with radicchio and parmesan

10 mins
4

Persimmon salad with radicchio and parmesan

Getting bored of your regular salads? Jazz it up with our persimmon salad with radicchio and parmesan. Both refreshing and savoury, the bowl will be spotless after dinner!

23 May 2022
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