Back to School Lunch Box Ideas
It’s almost school time again, and that means making school lunches again! Are you wanting to start the new year right with some yummy new treats and healthy food for your little ones? Here are some back to school...
Four Christmas Treats You Can Make With Your Kids
Christmas is coming up VERY quickly, and the to-do-list is an endless amount of gift shopping, gift wrapping, and of course the catering. We’re here to help you with at least one of these things – Chrissy snacks (that...
The Best Methods To Teach Your Kids About Healthy Eating
In an ideal world, you’ll have a child that will eat everything and love their veggies! But, that isn’t always realistic. There are ways that you can get your child interested in food, and teach them about how food...
How To Prepare Healthy Food For Your Kid’s Birthday Party
When it comes to events, healthy eating often goes out the window. Especially when it comes to events for kids, as they tend to favour junk food over the healthy stuff! Never fear, we’ve come up with some ideas...
Four Easy Healthy Daycare Approved Snacks
When it comes to your kids going to daycare, it can be very tempting to put a packet of chips and a peanut butter sandwich in their lunch box and call it a day. These days, however; peanuts are...
Best Produce For Growing Kids
It’s no secret that fruit and veg are healthy as they are full of healthy fats and natural sugars - making them delicious and sweet, without the nasties! Not only do they taste great, but they also have so many added health benefits,...
Healthy Cool After School Snacks
Running around at school for a full day will make any kid hungry and these kid-approved, cool after-school snacks are perfect for even the pickiest eaters. Here is a list of easy, after school snacks that will encourage your little ones to...
How to Encourage Your Child to Eat Vegetables
You want your child to have a healthy, balanced diet and know that optimal nutrition includes essential vitamins and minerals found in vegetables, so it can be worrying when they flat-out refuse to eat any vegetables. As with many...
Top tips for building healthy food habits for kids
With processed foods becoming increasingly prominent in today’s diets, it’s more essential now than ever before to educate our children on where the healthy stuff is hiding. Approximately one third of Australian children never enter the kitchen to help...
Feeding Fussy Eaters!
There’s a handful of lucky parents amongst us whose kids come home from school asking for a capsicum, celery or carrot to munch on before dinner. However, most of us sadly do not have that experience. So, to help out parents, we’ve come up with a few...
Using Food Art to Encourage Healthy Eating
You know kids should eat plenty of fruit and vegetables. However, if your youngsters think a good meal consists of chicken nuggets and chips with cookies for dessert, getting them to eat anything that grows is a challenge. If this...
5 fruit shop faves to help solve the headache of school lunch boxes
Trying to decide what to put in the school lunch boxes is a daily headache for most parents, let alone finding a plastic container and matching lid in the morning rush. Gone are the days, when a simple Vegemite...