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Choice Tips

Home Choice Tips Page 5

Tips on Freezing Fruit and Vegetables

Choice Tips

Tips on Freezing Fruit and Vegetables

The main reason people freeze their fruit and veg is so they last longer! That means less worrying about food wastage and more time spent cooking delicious dishes in the kitchen! Here are our top tips for freezing your fruits...

15 July 2020
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Winter Breakfasts on The Go

Choice Tips

Winter Breakfasts on The Go

Breakfast is the most important meal of the day, but we understand that mornings can be one of the busiest times of the day! This can often mean that breakfast sometimes takes a backseat, but we’re here to make...

13 July 2020
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Craving Sweet Things? Create Indulgent Treats with Fruit

Choice Tips

Craving Sweet Things? Create Indulgent Treats with Fruit

Whether you’re after an afternoon pick-me-up, or a tasty dessert following a delicious meal, there’s no denying that we all love something sweet! For those of you looking for healthier versions of your favourite treats, don’t despair as there...

09 July 2020
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Benefits of Brussels Sprouts

Choice Tips

Benefits of Brussels Sprouts

Although brussels sprouts aren’t everyone’s cup of tea, there is no denying their goodness! Here is a list of all the health benefits of the super green vegetable! 1. Rich in antioxidants The antioxidants found in two cups of brussels sprouts...

02 July 2020
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Plastic Free July – Tips to Reduce Plastic Waste in Your Home

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Plastic Free July – Tips to Reduce Plastic Waste in Your Home

To celebrate Plastic Free July, we are sharing our top tips on how to reduce your plastic matter around your home! Don’t be too hard on yourself though, avoiding plastic is incredibly difficult – we’re just all trying to...

30 June 2020
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Winter Warmers – Some of Our Favourite Winter Dishes

Choice Tips Seasonal Choice

Winter Warmers – Some of Our Favourite Winter Dishes

We have now entered winter, and there is nothing better than some warm, soul food to warm you from the inside out! We have put together a collection of some of our favourite winter recipes that you can make...

17 June 2020
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The Health Benefits of Mushrooms

Choice Tips Seasonal Choice

The Health Benefits of Mushrooms

Mushrooms are an interesting vegetable. Some despise them, and others adore them. But something no one can argue is how good they are for you! Mushrooms contain protein, vitamins, minerals and antioxidants. One of the antioxidant agents in mushrooms is selenium,...

15 June 2020
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A Guide To Gut Health

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A Guide To Gut Health

Gut health has become increasingly important in recent years, with research showing the gut plays a critical role in breaking down the foods we consume so our bodies can absorb the nutrients needed to support our body’s functions. Gut...

08 June 2020
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How to Practice Mindful Eating

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How to Practice Mindful Eating

With our fast-paced lifestyle, it’s not uncommon to spend our mealtimes multitasking, whether we’re eating our food on the go, scrolling through our phones or watching TV. However, stopping to be ‘in the moment’ when you eat has many...

03 June 2020
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Our Favourite Ways to Cook Pumpkin

Choice Tips

Our Favourite Ways to Cook Pumpkin

One of our favourite vegetables all year round (and especially during the cooler months!) is pumpkin. From classic roast pumpkin, hearty soups and even pumpkin mac and cheese, this healthy, versatile and tasty vegetable is certainly one you should...

01 June 2020
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What to Eat Pre and Post-Workout

Choice Tips

What to Eat Pre and Post-Workout

Whether you’re going for a long-distance run, relaxing with a yoga session or lifting weights, it’s important to eat the right types of food pre and post-workout to aid in energy production and muscle recovery. Unsure where to start when...

25 May 2020
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How Eating Better Can Help With Productivity

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How Eating Better Can Help With Productivity

We all know that eating well has a huge impact on our mental health and general wellbeing, but did you know that what you eat can also affect your productivity throughout the day? Fuelling your body with a balanced diet...

20 May 2020
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report: 27 May 2022

Other

Weekly Produce Report: 27 May 2022

This week brings the last week of Autumn, and it’s well and truly time to bring out the fuzzy socks and blankets! The change in season is always an exciting time at your local Fruit and Veg shop, as...

27 May 2022
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Weekly Produce Report 20 May 2022

Other

Weekly Produce Report 20 May 2022

Warm-up with some delightful Autumn fruit and vegetables to keep your body fuelled in these cooler months. As the nights get longer and colder, there’s nothing more comforting than cooking up a warm meal to feed the family. By...

20 May 2022
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Weekly Produce Report: 13 May 2022

News

Weekly Produce Report: 13 May 2022

It’s important to stay healthy during the cooler months of the year. While you might be craving warm comforting meals on cold nights, it doesn’t mean they have to be lacking in nutrition! Your local Fruit and Veg shop...

13 May 2022
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Choice Recipes

Beetroot, Tangerine, Feta & Pearl Barley Salad

1 hour to prepare, 10 minutes to assemble
2-4
Autumn, Winter

Beetroot, Tangerine, Feta & Pearl Barley Salad

Winter salad goals 😍 This nutritious salad pairs Beetroot and Tangerine together for a salad you’ll keep coming back for! Try this one out at your next dinner party, or whip it up for a simple weeknight dinner. This recipe…

27 May 2022
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Veggie Nuggets for Kids

30 mins
4-6
All Year

Veggie Nuggets for Kids

Kiddos begging for nuggies but want to slide in something healthy? Our quick and easy veggie nuggets will do the trick!

26 May 2022
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Onion Tart

50 mins
6
All Year

Onion Tart

Caramelised onions, pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It’s the perfect weekend treat.

25 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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