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Choice Tips

Home Choice Tips Page 6

What and How Much Should I Be Eating?

Choice Tips

What and How Much Should I Be Eating?

Eating a balanced diet across all the major food groups including fruit and veg, protein and carbohydrates is vital for our general health and wellbeing. However, knowing exactly what foods to eat and how much you should be consuming...

18 May 2020
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What To Do With Commonly Wasted Food

Choice Tips

What To Do With Commonly Wasted Food

No matter how hard we try to meal plan and shop only for what we need, it’s common that some food will generally go to waste. This is particularly true for items such as bread and milk that spoil...

11 May 2020
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How To Meal Prep Like A Pro

Choice Tips

How To Meal Prep Like A Pro

Preparing your meals in advance has countless benefits, whether you’re a health and fitness guru looking to watch your calorie intake, or a busy working professional needing to save time and money by pre-preparing your meals. Unsure how to get...

08 May 2020
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The Benefits of Ginger

Choice Tips

The Benefits of Ginger

Ginger is a popular home remedy and cooking ingredient that has been used since the beginning of time. With endless health benefits including reducing nausea, pain and digestive issues, ginger is a must-have to include in your diet to...

04 May 2020
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The Importance of Shopping Local

Choice Tips

The Importance of Shopping Local

As the COVID-19 pandemic continues to significantly impact our lives, shopping local and eating locally grown produce has never been more important. With many restaurants and cafes closing up shop to adhere to the government’s regulations, more Australians are cooking...

30 April 2020
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Eating Fruit and Veg is Good for Your Mental Health

Choice Tips

Eating Fruit and Veg is Good for Your Mental Health

We all know that fruit and vegetables are great fuel for our bodies, but did you know that they’re also great for our mental health as well? From reducing depression and anxiety to enhancing our memory and cognitive function, the...

29 April 2020
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Fresh Produce Is Safe

Choice Tips

Fresh Produce Is Safe

During the current health crisis, eating plenty of fresh fruit and vegetables has never been more important. Thankfully, research by the European Food Safety Authority has shown that eating fresh fruit and vegetables is a safe food choice as...

23 April 2020
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Everything You Need to Know About Persimmons

Choice Tips

Everything You Need to Know About Persimmons

Quite an allusive fruit, there is a lot we don’t know about it! Because it is so rare, and not usually a part of a fruit salad, we have researched some of the greatest benefits, how to eat it,...

17 April 2020
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How to Store Herbs

Choice Tips

How to Store Herbs

We all know that no kitchen is complete without delicious herbs like thyme, rosemary and mint to add into our favourite meals, however many of us struggle to know how and where to store these herbs the best way...

14 April 2020
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How to Have a Healthy Easter

Choice Tips

How to Have a Healthy Easter

The Easter long weekend is nearly here and while we love to feast on delicious chocolate Easter eggs with our family, it doesn’t mean your health kick has to go completely out the window! Unsure how to stay healthy this...

11 April 2020
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The Benefits of Eggs

Choice Tips

The Benefits of Eggs

Eggs are a favourite addition to meals. The perfect breakfast, snack and even a welcome addition to dinner. Their versatility is an obvious benefit, but did you know how good they are for you? Here are some of the...

09 April 2020
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Health Benefits of Carrots

Choice Tips

Health Benefits of Carrots

Carrots are definitely a favourite vegetable. Being quite versatile, you can eat them in many ways. On burgers, in salads, roasted and even in your favourite meals like stir-fries and pastas. In celebration of International Carrot Day, we are...

04 April 2020
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Latest Articles

Win a Holiday! just by shopping at your local fruit & veg shop

Win a Holiday!

Win a Holiday! just by shopping at your local fruit & veg shop

We are excited to launch our latest campaign, Win a Holiday!  There’s no question that the last few years have been full of ups and downs, and most of our holidays got cancelled. But as things return to normal, your...

03 May 2022
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Weekly Produce Report: 27 May 2022

Other

Weekly Produce Report: 27 May 2022

This week brings the last week of Autumn, and it’s well and truly time to bring out the fuzzy socks and blankets! The change in season is always an exciting time at your local Fruit and Veg shop, as...

27 May 2022
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Weekly Produce Report 20 May 2022

Other

Weekly Produce Report 20 May 2022

Warm-up with some delightful Autumn fruit and vegetables to keep your body fuelled in these cooler months. As the nights get longer and colder, there’s nothing more comforting than cooking up a warm meal to feed the family. By...

20 May 2022
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Weekly Produce Report: 13 May 2022

News

Weekly Produce Report: 13 May 2022

It’s important to stay healthy during the cooler months of the year. While you might be craving warm comforting meals on cold nights, it doesn’t mean they have to be lacking in nutrition! Your local Fruit and Veg shop...

13 May 2022
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Choice Recipes

Beetroot, Tangerine, Feta & Pearl Barley Salad

1 hour to prepare, 10 minutes to assemble
2-4
Autumn, Winter

Beetroot, Tangerine, Feta & Pearl Barley Salad

Winter salad goals 😍 This nutritious salad pairs Beetroot and Tangerine together for a salad you’ll keep coming back for! Try this one out at your next dinner party, or whip it up for a simple weeknight dinner. This recipe…

27 May 2022
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Veggie Nuggets for Kids

30 mins
4-6
All Year

Veggie Nuggets for Kids

Kiddos begging for nuggies but want to slide in something healthy? Our quick and easy veggie nuggets will do the trick!

26 May 2022
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Onion Tart

50 mins
6
All Year

Onion Tart

Caramelised onions, pops of garlic and buttery puff pastry, this one-pan tart is both impressive and incredibly easy to make. It’s the perfect weekend treat.

25 May 2022
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Healthy breakfast quesadillas

15 mins
2
All Year

Healthy breakfast quesadillas

Looking for easy breakfast ideas? You’ll love this breakfast quesadilla recipe. Filled with eggs, cheese and vegetables this vegetarian savoury breakfast is filling, delicious and pretty quick to make.

24 May 2022
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