Dark chocolate, chilli powder and cinnamon add heat and wonderful depth of flavour to this simple pumpkin stew. Chickpeas add protein and fibre, while making this dish extra hearty. Serve over rice or quinoa with a generous topping of fresh…
Just because it’s winter doesn’t mean you can’t eat salad! This Pumpkin and Cranberry Quinoa Salad will be sure to satisfy on the chilliest of days!
Pumpkin soup doesn’t have to be plain and boring…. Jazz it up and make it a new family favourite with our smokey pumpkin soup recipe. Simple ingredients make this meal budget friendly and is also perfect for making a double…
Characterised by a bulb shaped bottom. Slightly narrower neck. Roast beautifully. There is no need to peel.
Also called the Jap or Delica. Small pumpkin usually between 1 and 3kg. Mottled green and yellow skin. Golden yellow flesh. Very sweet taste. Said to resemble sweet potato in texture and taste. Many different Japanese varieties are grown, such…
Similar shape to the Queensland Blue. Large ribbed pumpkin with orange/yellow skin. Usually 5 to 7 kg in weight. Yellow to orange flesh. Relatively small internal cavity filled with flat seeds. Commonly sold in Australia as segments, as whole pumpkins…
This Avocado and Pumpkin salad is very simple to prepare and is absolutely delicious! Add chicken to make a healthy meal or serve as a side dish at your next BBQ.
Pumpkins are a delicious, hearty and versatile ingredient that can be used to make a variety of dishes including desserts, soups and Italian cuisine. Besides being the perfect Halloween decoration, pumpkins are one of the densest sources of Vitamin A…
Our pick of the week is Blueberries. Blend fresh Blueberries into smoothies, top yogurt or oatmeal, bake in muffins, or add to salads for a burst of sweetness. These delicious berries are a great way to get in your...
With school holidays underway, why not head into your local fruit and veg shop with the kids and teach them something new about seasonal produce. With a wide variety of new season produce hitting the shelves, it’s a great...
Spring is well and truly here, and with varied weather across the country, there’s a range of produce available at your local fruit and veg shop to produce some delicious meals and snacks for you and the family this...
Spring is finally here and it’s a better time than ever to visit your local fruit and veg shop! Eating seasonally is not only better for your wallet and the environment, but it’s a great way to change up...
