A Better Choice For Freshness

Our pick of the week is Blueberries. Blend fresh Blueberries into smoothies, top yogurt or oatmeal, bake in muffins, or add to salads for a burst of sweetness. These delicious berries are a great way to get in your dose of antioxidants and vitamins. Make the most of seasonal Blueberries this Spring with this wonderful Blueberry, Banana & Coconut Cake  

Aussie stone fruit season is upon us with a bounty of options to choose from. Take your pick of Plums, Nectarines and Peaches at your local fruit and veg shop this week. Keep your stone fruit on the bench to ripen, and enjoy them at room temperature to maintain their freshness and flavour! Our Plum and Peach Bruschetta is a great way to use up

Mangoes are continually improving, and are coming into some wonderful quality and flavour this week. With summer right around the corner, it’s a wonderful time to enjoy some wonderful Mangoes from your local fruit and veg shop. Slice for snacking, blend into smoothies, create refreshing salsas, mix into tropical desserts, or add a sweet touch to savoury dishes. Our Mango Mousse is a delicious, light dessert the whole family will love. 

Hass Avocados are a great choice this week to top off your morning meals, add to smoothies or enjoy with this week’s taco night! Why not make our Pumpkin, Beef & Black Bean Chili with Avocado Salsa?  

Cherry season has officially begun! As supply continues to improve, keep an eye out for some delicious Cherries at your local fruit and veg shop in the coming weeks and months! The Cherry season only lasts 100 days, so make the most of it while you can! The best way to enjoy Cherries is simply to eat them alone, but if you’re looking for something special to make for an occasion or planning ahead for Christmas, why not try our Cherry Slice

Get your hands on some Watermelon this weekend! Watermelon is a wonderfully refreshing snack, and can also be blended into your favourite juices and smoothies. If you’re looking for a creative cake for an upcoming birthday party or get-together, enjoy this Watermelon Cake

There’s nothing quite like a fresh, juicy Tomato to throw into your warm-weather salads. Add fresh Tomatoes to your morning toast, or enjoy them as a snack. Our Roasted Cherry Tomato Salad is a great side dish to enjoy with your weekend BBQ! 

Zucchini is an incredibly versatile vegetable that you should add to your weekly rotation from your local fruit and veg shop! Perfect in roasts, soups and salads, Zucchini is an easy winner and is a great vessel for flavour! Our Parmesan & Thyme Air-Fryer Zucchini Fries are a delicious option to add some crunch to your meals! 

Grab yourself a bunch of Asparagus this week. To find the freshest Asparagus, look for stalks that are firm to the touch, and able to stand up straight with a smooth texture. Asparagus is a great addition to breakfast dishes, or can make for an appealing side dish for your Sunday roasts or BBQ. Our Stovetop Asparagus Frittata is a delicious way to use up some seasonal Asparagus in your morning rituals! 

Spring always ushers in a wonderful selection of green veg, in particular, green beans are a great pick this week. Use them in salads or serve them up as a side for a healthy boost of essential nutrients this week. In other spring greens, there’s a great supply of Snow Peas at your local fruit and veg shop. Why not celebrate them with this Snow Pea Broccolini & Macadamia Salad with Creamy Avocado Dressing

Hit refresh in your spring salads with Cucumber. Crunchy and delicious, Cucumber adds so much to a humble salad or sandwich, with a mild flavour. Our Cucumber Salad is a super simple recipe to prepare for the family this week, and is a tasty option for a quick dish! 

As you explore the ever-evolving selection at your local fruit and veg shop, keep in mind that choosing seasonal produce not only elevates your culinary adventures but also supports local growers and minimizes your environmental footprint. Don’t miss out on the best in quality, freshness, and service this season. Visit your nearest store today and savour the season. 



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