Winter Archives - A better choice!

Flatbread with Pear, Ricotta, Hot Honey & Rocket

Prep Time: 10 minutes Cook Time: 8-10 minutes

Flatbread with Pear, Ricotta, Hot Honey & Rocket

Recipe provided by Hort Innovation – Australian Pears

06 May 2026

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Fried Rice Hacks – Pork & Coconut Fried Rice

All Year, Autumn, Spring, Summer, Winter

Fried Rice Hacks – Pork & Coconut Fried Rice

Recipe provided by Sunrice

06 May 2026

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Zespri™ SunGold™ Kiwifruit rice cake cheesecake

Prep Time: 5 minutes

Makes: 4 (approx)

Autumn, Spring, Winter

Zespri™ SunGold™ Kiwifruit rice cake cheesecake

Recipe provided by Zespri™

21 April 2026

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Golden Zespri™ SunGold™ Kiwifruit pops

Prep Time: 5 minutes plus chilling

Makes: 8 (approx)

Autumn, Spring, Winter

Golden Zespri™ SunGold™ Kiwifruit pops

Recipe provided by Zespri™

21 April 2026

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Zespri™ SunGold™ Kiwifruit mug cake (dairy & egg free)

Prep Time: 2 minutes Cook Time: 1 minute

Autumn, Spring, Winter

Zespri™ SunGold™ Kiwifruit mug cake (dairy & egg free)

Recipe provided by Zespri™

21 April 2026

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Zespri™ SunGold™ Kiwifruit FroYo cups

Prep Time: 15 minutes plus 2 hours freezing time

Makes: 24 (approx)

Autumn, Spring, Winter

Zespri™ SunGold™ Kiwifruit FroYo cups

Recipe provided by Zespri™

21 April 2026

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Low GI French Toast

Prep Time: 10 minutes Blending Time: 15 minutes

All Year, Autumn, Spring, Summer, Winter

Low GI French Toast

Recipe developed by Megann Evans for GI Foundation

20 April 2026

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Eggs With Chickpeas & Spinach

Prep Time: 10 minutes Cook Time: 15 minutes

All Year, Autumn, Spring, Summer, Winter

Eggs With Chickpeas & Spinach

Recipe developed by Megann Evans for GI Foundation

20 April 2026

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Feel Good Avocado Smoothie

Prep Time: 5 minutes

All Year, Autumn, Spring, Summer, Winter

Feel Good Avocado Smoothie

Recipe developed by Lyndi Cohen for Hort Innovation – Australian Avocados

20 April 2026

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Low GI Salmon Niçoise Spaghetti

Prep Time: 10 minutes Cook Time: 10 minutes

All Year, Autumn, Spring, Summer, Winter

Low GI Salmon Niçoise Spaghetti

Recipe credits: Chef Tom Walton for the GI Foundation. For more low GI recipe visit www.gisymbol.com Craving comfort food but looking for a healthy option? Try this low GI salmon niçoise spaghetti, created by the master of deliciousness chef Tom…

20 April 2026

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Chicken Pad Thai

Prep Time: 15 minutes Cook Time: 18 minutes

All Year, Autumn, Spring, Summer, Winter

Chicken Pad Thai

Recipe provided by Hort Innovation – Australian Onions

20 April 2026

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Cheats lasagna

Prep Time: 20 minutes Cook Time: 50 minutes

All Year, Autumn, Spring, Summer, Winter

Cheats lasagna

Recipe provided by Hort Innovation – Australian Onions

17 April 2026

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