Strawberry Galettes
A simple recipe that you can get the kids cooking.
Subscribe Now
Sign up for latest news, tips and special offers
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Strawberries are actually not berries but rather an “aggregate fruit”, forming from a flower that has many ovaries. This allows strawberries to be quite complex but a delicious summer snack. The heart shape of the fruit clearly implies that it is good for you and your heart!
Health Benefits
Strawberries are rich with vitamin C which helps with the growth and repair of tissues in the body; vitamin A which is crucial for growth, development and your immune system; and vitamin K which helps fend against blood clots. Strawberries also contain potassium which helps keep your bones strong.
Potassium – 4%
Iron – 2%
Magnesium – 3%
Calcium – 1%
Selecting tips
- Strawberries with full colour means it has absorbed a lot of sunlight, leading to tastier flavours.
Storage tips
- Strawberries are best refrigerated for two to three days (leaving them at room temperature causes them to spoil quickly).