Chunky Tomato and Capsicum Soup
This hearty soup will warm your belly with every spoonful. A fantastic winter warmer, that’s easy to make big servings of for families. The grilled cheese croutons add another element to this tasty dish.
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- Sold as 3 or more tomatoes still attached to the vine, or truss.
- Picked when ripe to retain flavour and aroma.
- Round smooth fruit with a deep red colour.
- Medium sized: 50-70mm in diameter.
- Excellent flavour as they are ripened on the vine.
- Available: all year.
Health Benefits
100g of Tomato yields the following:
- Calories – 18
- Total Carbs – 1% of DV
- Protein – 0.88g
- Dietary Fibre – 5% of DV
- Vitamin A – 17% of DV
- Vitamin C – 21% of DV
- Calcium – 1% of DV
- Iron – 2% of DV
*Percent Daily Values are based on a 2000 calorie diet.