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Summer

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Pistachio Banana Pops

Prep Time: 10 minutes (plus 1½ hours freezing time) Cook Time: 0 minutes
Serves: 4-6
All Year, Autumn, Spring, Summer, Winter

Pistachio Banana Pops

Recipe provided by Nuts For Life With just three ingredients, these frozen banana bites are quick to make and bound to disappear just as fast. A handy one to have tucked away in the freezer for kids and adults alike.

21 September 2026
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Fried Rice Hacks – Pork & Coconut Fried Rice

Serves: 4
All Year, Autumn, Spring, Summer, Winter

Fried Rice Hacks – Pork & Coconut Fried Rice

Recipe provided by Sunrice

06 May 2026
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Low GI French Toast

Prep Time: 10 minutes Blending Time: 15 minutes
Serves: 2-4
All Year, Autumn, Spring, Summer, Winter

Low GI French Toast

Recipe developed by Megann Evans for GI Foundation

20 April 2026
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Eggs With Chickpeas & Spinach

Prep Time: 10 minutes Cook Time: 15 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter

Eggs With Chickpeas & Spinach

Recipe developed by Megann Evans for GI Foundation

20 April 2026
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Feel Good Avocado Smoothie

Prep Time: 5 minutes
Serves: 2
All Year, Autumn, Spring, Summer, Winter

Feel Good Avocado Smoothie

Recipe developed by Lyndi Cohen for Hort Innovation – Australian Avocados

20 April 2026
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Low GI Salmon Niçoise Spaghetti

Prep Time: 10 minutes Cook Time: 10 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter

Low GI Salmon Niçoise Spaghetti

Recipe credits: Chef Tom Walton for the GI Foundation. For more low GI recipe visit www.gisymbol.com Craving comfort food but looking for a healthy option? Try this low GI salmon niçoise spaghetti, created by the master of deliciousness chef Tom…

20 April 2026
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Chicken Pad Thai

Prep Time: 15 minutes Cook Time: 18 minutes
Serves: 4
All Year, Autumn, Spring, Summer, Winter

Chicken Pad Thai

Recipe provided by Hort Innovation – Australian Onions

20 April 2026
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Cheats lasagna

Prep Time: 20 minutes Cook Time: 50 minutes
Serves: 6
All Year, Autumn, Spring, Summer, Winter

Cheats lasagna

Recipe provided by Hort Innovation – Australian Onions

17 April 2026
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Passionfruit Gin Spritz

Serves: 2
Autumn, Summer, Winter

Passionfruit Gin Spritz

Developed by Jennifer Jenner for Hort Innovation – Aussie Passionfruit

16 April 2026
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French Onion Soup

Prep Time: 10 minutes Cook Time: 70 minutes
Serves: 6 small bowls
All Year, Autumn, Spring, Summer, Winter

French Onion Soup

Recipe created by Lisa Holmen for Hort Innovation – Australian Onions

16 April 2026
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Victorian Strawberry “Dubai Style” with toasted coconut and pistachio cream

Prep Time: 20 minutes
Serves: 6
Spring, Summer

Victorian Strawberry “Dubai Style” with toasted coconut and pistachio cream

Recipe provided by Victorian Strawberries The viral Dubai Strawberry dish is traditionally made with Katafi pastry, which is a very finely sliced filo pastry.  We have used shredded coconut and toasted  in a pan, which is a less sweet, cheaper,…

21 October 2025
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Victorian Strawberry Salad with Pan Fried Halloumi & Chilli Honey

Prep Time: 10 minutes Cook Time: 10 minutes
Serves: 4
Spring, Summer

Victorian Strawberry Salad with Pan Fried Halloumi & Chilli Honey

Recipe provided by Victorian Strawberries  

16 October 2025
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