20 mins
2
All Year

Getting in a serve (or two!) of veggies before lunch – yes please! Our Healthy Scrambled Eggs are a great way to kick start the day and fuel your body for the day ahead!

Method

  1. Heat a fry pan over a medium heat and add a drizzle of olive oil.
  2. Add the mushrooms and red capsicum to the pan and sauté for 5 mins or until the veggies begin to soften. Add the spinach and cook for another 2 mins until the spinach is just beginning to wilt.
  3. While the veggies are cooking, combine the eggs, milk, salt and pepper, in a medium mixing bowl using a whisk.
  4. Pour in the egg mixture to the pan with the veggies. Allow to cook for 1 min, until the eggs begin to set.
  5. Push the eggs towards the centre of the fry pan, then gently fold them over. Give the pan a gentle shake to allow the other bits of egg to cook through.
  6. Continue to do this until the eggs are almost set, then add in the grated cheese.
  7. Remove scrambled eggs from the heat and let them rest for 1 min. Serve on top of toasted sourdough if desired.

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