Step into the realm of seasonal Autumn delights, where the bountiful harvest awaits to elevate your culinary creations at home this week! Discover the vibrant flavours and textures of locally sourced fruit and vegetables at your local fruit and veg shop.
Our pick of the week is beetroot. Wonderfully pink with a deliciously sweet and earthy flavour, Beetroot is a winner for when the weather cools down. Beetroot can be enjoyed warm or cold, from salads to sandwiches, there are so many ways with beetroot. If you’re after a refreshing salad this week, try our Beetroot, Orange & Halloumi Salad!
Creamy and rich, avocados are wonderful this season with new-season Hass avocados back in stores now! Autumn is a great time of year to bring you options for your avocado cravings with both Hass and Shepard available. Indulge in their smooth goodness as a topping for toast, a base for guacamole, or a comforting Avocado and Potato Salsa.
Juicy and sweet mandarins are a true delight during this week. Peel them and enjoy as a healthy snack, or create a Mandarin Pork Salad for a burst of citrusy flavour. You’ll also find an abundance of other citrus such as lemons, limes, oranges, grapefruit and pomelo at your local fruit and veg shop with a citrus for every occasion.
If you’re a fan of more exotic fruit, you’re in luck with a variety available. Keep your eye peeled for fruits such as feijoa, mangosteen, carambola (Star Fruit) and dragon fruit. Each with a unique taste and profile, these are delicious treats to truly appreciate how special seasonal fruit can be. Try them alone, or top your granola with a delicious new fruit, or add them to a delicious smoothie.
Packed with vitamin C, kiwifruit brings a tangy sweetness to your meals. Both Green and Gold varieties are available now in excellent quality.
Loaded with nutrients, broccoli shines as a versatile and nutritious vegetable. Stir-fry it with garlic and soy sauce for a quick and healthy side dish, or toss it in a vibrant Broccoli Salad.
Colourful and crisp, capsicums add a delightful crunch to any meal. Add them to your salads or even stuff them with rice and mince for a traditional stuffed capsicum dish! If it’s cosy you’re after, how about this Creamy Capsicum Pasta to warm you up this week?
Sweet and vibrant, carrots are a staple of the season. Roast them with honey and thyme for a delightful side dish, or whip up a Carrot and Ginger Soup for a comforting meal.
With its refreshing taste and crunch, celery is a must-have for your seasonal recipes. Pair it with creamy peanut butter for a classic Ants on a Log snack, or incorporate it into a refreshing Thai Celery Salad.
Immerse yourself in the seasonal wonders of these fruits and vegetables, carefully selected from local growers to ensure the highest quality. Visit your local fruit and veg shop to experience the joy of cooking with fresh, seasonal produce. Get inspired, try new recipes, and savour the flavours of the season. Your local Fruit and Veg shop hand select their produce from local Growers and Wholesalers at the central markets to bring you the best quality available! Pick up some of this produce and more from your local Fruit and Veg shop this week!