When looking at helping maintain or improve your heart health, it is important to incorporate quality sources of monounsaturated fats. This type of heart healthy fat can help reduce cholesterol levels which in turn can lower the risk of heart…
This side dish screams “Healthy Heart” and for so many reasons! What we eat plays a very significant role ensuring we have a healthy heart, to help prevent and reduce your risk of heart disease you want to ensure you…
A diet rich in high fibre foods such as fresh seasonal fruits, vegetables, beans, legumes and wholegrains is your best defence against heart disease. Dark leafy greens such as kale are an excellent source of vitamins, minerals and antioxidants. In…
If you are at risk of heart disease, you may know that low blood levels of lycopene can be linked to a higher risk of stroke and heart attack. Studies have suggested that the risks of heart disease can be…
If you’re looking for a delicious way to boost your heart health then perhaps consider adding beetroot as part of your regular diet. This colourful root vegetable is bursting with antioxidants, in particular contains the antioxidant betacyanin which is super…
There’s nothing more comforting than a big bowl of curry! Try making this Sweet Potato Satay Curry. Vegans and vegetarians – this one is perfect for you!
Autumn brings with it cooler weather, beautifully coloured leaves…and warming bowls of porridge! If you love banana and peanut butter, you’ll adore this Nutty Nana Porridge!
Looking for ideas for your Easter Sunday family feast? How about this Middle Eastern inspired lamb dish? Perfect for your Easter Sunday lunch or dinner. Don’t let the look of this dish fool you, yes it looks pretty impressive however…
Entertaining over the Easter long weekend? Give these Easter Salmon Skewers a go, they will be a crowd favourite for sure! These salmon skewers are easy to make and super healthy. Balance out all those Easter treats with this well…
Looking for a fish dish for your Good Friday menu? Give our Good Friday Fish Stew a try, you won’t be disappointed. Easy to prepare, and fantastically delicious this stew is a must to try, particularly if you’re hosting a…
It’s not just the kids that will enjoy all the goodies this Easter, check out this decadent dessert we have on offer to be enjoyed amongst grownups. This dessert gives you all the reasons why to throw a dinner party…
Take a break from chocolate this holiday and enjoy a healthier version of apple pie. This festive dessert features seasonal apples simmered with sugar and cinnamon and topped with whole wheat pastry crumbs and vanilla yoghurt. A pair of pastry…