Mediterranean Salad with Tuna
A light main meal with lots of colour and flavour.
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Citrus Salad with Scallops
The tang of citrus is a perfect foil for creamy sweet scallops.
Basil Pesto
This versatile pesto is ideal to add to sauces or to pasta for a light meal.
Banana Caramel Smoothie
A smoothie that’s easy to make and ideal for a high energy boost.
Tomato and Avocado Bruschetta
Team this up with your favourite soup for a light meal.
Banana, Carrot and Sultana Loaf
An easy to cook loaf that’s ideal for school lunches or picnics. Freeze slices for a quick healthier snack.
Asparagus with Grilled Salmon
This delicious combination makes an excellent light meal for a special occasion.
Steamed Spring Vegetables with Soy Honey Dressed Seafood
A light, nutritious main meal or ideal as part of a buffet meal.
Penne Pasta with Mushrooms, Rocket and Chilli
This is a full flavoured pastas dish that is easy to prepare and serve.
Frozen Fruit Creams
Nothing could be easier than combining ice cream with seasonal berries and tropical fruit and freezing. And nothing could be yummier to eat.