Bacon – Avocado - A Better Choice

Bacon – Avocado

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Oval shaped with dark green skin.
Large seed.
Easy to peel with a thin skin, yellow fresh.
Skin darkens slightly and fruit feels a little soft when ripe.
Available: early August – December.

Health Benefits

100g of Avocado yields the following:

Calories – 160
Total Carbs – 3% of DV
Protein – 2% of DV
Dietary Fibre – 27% of DV
Vitamin A – 3% of DV
Vitamin C – 17% of DV
Calcium – 1% of DV
Iron – 3% of DV

*Percent Daily Values are based on a 2000 calorie diet.

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