Avocado Coleslaw with Mint Lamb Chops
The deliciously tangy avocado coleslaw paired with mint-dressed lamb chops makes for a divine dish!
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- Oval shaped with dark green skin.
- Large seed.
- Easy to peel with a thin skin, yellow fresh.
- Skin darkens slightly and fruit feels a little soft when ripe.
- Available: early August – December.
Health Benefits
100g of Avocado yields the following:
- Calories – 160
- Total Carbs – 3% of DV
- Protein – 2% of DV
- Dietary Fibre – 27% of DV
- Vitamin A – 3% of DV
- Vitamin C – 17% of DV
- Calcium – 1% of DV
- Iron – 3% of DV
*Percent Daily Values are based on a 2000 calorie diet.