Breakfast in bed for Mum on Mother’s day is somewhat of a tradition for many families across the world. While this recipe takes a little time, if you’re feeling extra organised you can make these rosti’s ahead, this will make…
Our Veggie Packed Soup won’t just warm you up, it’s loaded with nutritious veggies that will satisfy your tastebuds and leave you feeling full all afternoon!
When looking at helping maintain or improve your heart health, it is important to incorporate quality sources of monounsaturated fats. This type of heart healthy fat can help reduce cholesterol levels which in turn can lower the risk of heart…
This side dish screams “Healthy Heart” and for so many reasons! What we eat plays a very significant role ensuring we have a healthy heart, to help prevent and reduce your risk of heart disease you want to ensure you…
A diet rich in high fibre foods such as fresh seasonal fruits, vegetables, beans, legumes and wholegrains is your best defence against heart disease. Dark leafy greens such as kale are an excellent source of vitamins, minerals and antioxidants. In…
If you are at risk of heart disease, you may know that low blood levels of lycopene can be linked to a higher risk of stroke and heart attack. Studies have suggested that the risks of heart disease can be…
There’s nothing more comforting than a big bowl of curry! Try making this Sweet Potato Satay Curry. Vegans and vegetarians – this one is perfect for you!
If you have family member’s that screw their faces up when they hear Brussels sprouts… well this recipe is for you! Brussels sprouts never tasted so good (except when fried with bacon… because everyone loves bacon!), or so easy to…
Looking for a healthy side dish? We have you covered with this delicious cauliflower and couscous salad. Popping with gorgeous colours this salad is perfect to serve at your next dinner party. The hero ingredient in this dish is the…
Irish and non-Irish alike, we have you covered with celebrating this year’s St. Patricks day with food and all things green. This bright green pureed soup is the perfect colour to be serving up this March 17th. The flavour is…
One of our all time favourite recipes, Mango & Sesame Coleslaw! An easy salad to compliment your meal or add chicken to make it a meal on it’s own.
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